Mindful Steps for Mindful Care  
5K Walk & Run for Mental Health Awareness

Take Purposeful Steps Towards Mental Wellness!  

Why "Mindful Steps for Mindful Care"?

Mental health affects us all, yet access to therapy and support services remains a barrier for many. This 5K isn’t just about crossing the finish line—it’s about starting conversations, breaking stigmas, and funding free therapy sessions for those in need.
 

 Our Purpose:
Raise Funds for Free Therapy Services: Every registration and donation goes directly towards providing mental health support for underserved communities.
Promote Mental Health Awareness: Spread understanding, compassion, and knowledge about mental wellness.
Encourage Physical & Emotional Well-Being: Show how movement and exercise can support mental health.
Build a Supportive Community: Foster connections, solidarity, and encouragement among participants.
 

 Together, We Can:
  Make mental health resources more accessible.
  Reduce the stigma surrounding mental health care.
  Empower individuals to prioritize their mental well-being.