7:30 am  5 Mile Race

7:30 am  2 Mile Race

NOTE:  No one will be allowed to start either race more than 5 minutes after the gun goes off.  No exceptions!

Race will begin in three waves:

WAVE START:  We will use a three wave start for the race to ease the congestion on the trails.  You will self-select into your wave according to these anticipated race paces (keep in mind your “trail” pace will be slower than your normal “road” pace if you are new to trail running)

Wave 1:  expected pace faster than 11:30 per mile

Wave 2:  expected pace between 11:30 per mile and 14:00 per mile

Wave 3:  expected pace slower than 14:00 per mile