Wave: Long Swim (100m) Short Run (.6 mile)
100 M swim
.6 mile run
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Wave: Short Swim (25m) Long Run (1 mile)
25 M swim
1 mile run
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Wave: Short Swim (25m) Short Run (.1 mile)
.1 mile run
This option is geared toward very young children.
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Wave: Long Swim (200m) Long Run (1.8 mile)
1.8 mile run
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