Unfiltered Miles: A Women’s Running Series

Guest/Lead: Mandy McGuire
A conversation for moms and moms-to-be about staying active, building community, and learning how to run with a stroller safely.
Topics may include:
how to start running with a stroller
types of jogging strollers
stroller gear and safety
returning to running after pregnancy
meeting other moms in the running community

A practical session focused on women’s safety while running.

Topics may include:
situational awareness while running
running alone safely
practical self-defense concepts
what to carry and what not to carry
building confidence on roads and trails

Guest/Lead: Blue Rose

A much-needed conversation about pelvic floor health and common

issues women runners face.
Topics may include:
pelvic floor basics
leaking while running
pressure, weakness, and discomfort
when to seek help
what women runners should know but often do not hear enough about

Guest/Lead: Meg Green, RD

A session focused on fueling women through different phases of life and running.

Topics may include:
fueling for performance and recovery
hormonal changes and nutrition
stress, energy, and appetite
practical nutrition tips for active women
supporting long-term health and strong running

A conversation about one of the most overlooked topics in women’s running.

Topics may include:
perimenopause and menopause basics
changes in recovery, sleep, and performance
what to ask your doctor
when symptoms are worth discussing with a professional
adapting running and training through hormonal change