FHL Memorial Day Murph

1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
*Optional: 20 lbs (men) / 14 lbs (women) weighted vest

Open to ages 18 - 99.

Start Time:: 9:00am PDT
End Time:: 11:00am PDT

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FHL Memorial Day Murph - LIGHT

0.5 Mile Run
10 Rounds of:
5 Pull-ups (or ring rows)
10 Push-ups (on knees/elevated)
15 Air Squats
0.5 Mile Run

Open to ages 18 - 99.

Start Time:: 9:00am PDT
End Time:: 11:00am PDT

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FHL Memorial Day 5K Run

Start Time:: 9:00am PDT
End Time:: 11:00am PDT

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Kids Mini-Murph

* Kids groups will be based on age*

1 lap around the track (400 meters)
5 rounds:
5 Push-ups (knees)
10 Sit-ups (crunches)
15 Air Squats
1 lap around the track (400 meters)
*Events will be adjusted based on ages..

Open to ages 4 - 17.

Start Time:: 10:00am PDT
End Time:: 11:00am PDT

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