2025 Virtual Challenges

The 30 Day Challenge = 30 days nonstop with 3 miles per day + 30 reps of 3 exercises TBD.

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Red Challenge = 1 week of 5 days with 5 miles per day + 50 reps x 5 exercises TBD
(5 days workout + 2 days off)

We have a new app that will log all of your results to hold you accountable.

White Challenge = 1 weeks of 4 days with 7 miles per day + 70 reps x 7 exercises TBD
(4 days workout + 3 days off)

We have a new app that will log all of your results to hold you accountable.

Blue Challenge = 1 week of 3 days with 10 miles per day + 100 reps x 10 exercises TBD
(3 days workout + 4 days off)

We have a new app that will log all of your results to hold you accountable.

- GUT CHECK Black Challenge = 2 days (48 hours) = 26.2 miles of running + 3,000 ab crunches + 1,100 push-ups + 1,100 jumping jacks + 1 mile burpee leap frog

- SUCK Black Challenge: 26.2 miles of humping a 35lb pack (same weight for men and women) + Double Gut Check Murph 200 pack presses with SB, 400 pack push-ups with SB & 600 pack squats to a 5 gallon bucket with SB and 1 mile bucket carry with 2 buckets and 2x 35lbs sandbags (same weight for men and women).

*Note: the running and the exercises can be broken up over the course of the 48 hours but if you do multiple runs, each must be documented. The 1 mile burpee leap frog must be completed non-stop once started, no breaking it up and GPS documented as well. We’d appreciate it if you could have a friend/family member take a photo of your smiling face while attempting the mile for our viewing pleasure.

We have a new app that will log all of your results to hold you accountable.

The Devil’s Double is a combination of the GUT CHECK Black Challenge & the SUCK Black Challenge and BOTH must be completed in 48 hours.

- GUT CHECK Black Challenge = 2 days (48 hours) = 26.2 miles of running + 3,000 ab crunches + 1,100 push-ups + 1,100 jumping jacks + 1 mile burpee leap frog

- SUCK Black Challenge: 26.2 miles of humping a 35lb pack (same weight for men and women) + Double Gut Check Murph 200 pack presses with SB, 400 pack push-ups with SB & 600 pack squats to a 5 gallon bucket with SB and 1 mile bucket carry with 2 buckets and 2x 35lbs sandbags (same weight for men and women).

Both MUST be completed in 2 days (48 hours). I suggest starting Friday 7PM SUCK Black, rest, then Sunday 7AM GUT CHECK Black. You can break the run/hump & exercises up for either the GUT CHECK or SUCK Black Challenge but must have a GPS/Strava map of each 26.2 mile route as proof.

If you are able to complete both Black Challenges you will EARN a unique one of a kind Devil’s Double custom bracelet that not many will have.

We have a new app that will log all of your results to hold you accountable.