CHAMPIONS SWIM RUN presented by Transcend Performance & Lifestyle Institute

Start off with a pool swim that begins with a rolling start (1 swimmer at a time). Swimmers swim one 25yd length in their lane, then cross to the next lane (under the lane line)--come back in the opposite direction and continue to "snake" completing 10 lengths total. Then exit the pool, put on your shoes, and exit the gate and complete a two-loop 5K run/walk.

Start off with a pool swim that begins with a rolling start (1 swimmer at a time). Swimmers swim one 25yd length in their lane, then cross to the next lane (under the lane line)--come back in the opposite direction and continue to "snake" completing 4 lengths total. Then exit the pool, put on your shoes, and exit the gate and complete a two-loop 2 mile run/walk.

Start off with a pool swim that begins with a rolling start (1 at a time). Swimmers swim one 25yd length in their lane. Then exit the pool, put on shoes, and exit the gate and complete a 1/4 mile walk/run. Perfect for those just learning to swim!
Flotation devices / kickboards are allowed in this distance!