FTC Summer Track Series #1

6:20 – Opening remarks, National Anthem

6:30 – 1-mile (multiple heats as needed, starting with the slowest heat moving to the fastest)

7:00 – 400m (multiple heats as needed)

7:10 - Kids 100 Meter Dash (kids 10 and under only)

7:15 – 5000m (open heat: all runners at any pace, we will have a 35 min window for this race, the next race will not start until this 35 min window is over so you will not be holding up the meet if your 5k is on the lower end of this range)

7:50 - 5000m Elite Heat (runners with a goal time of under 19:00 min only)

8:15 – 4x400m relay (team showdown from around the area)

8:30- Donut Mile ( 4 laps and 4 donuts) Donuts will be supplied by the FTC!