Free Personal Training Consultation
This Free Personal Training Consultation is your free starting point into personal training and performance development.
This session is designed to assess your current fitness level, review your goals, discuss limitations, and create a clear plan for your next steps.
Your Free Personal Training Consultation session will include:
• Goal setting
• Body mass percentage review
• Movement assessment
• Strength and endurance review
• Weight loss strategy
• Fitness and performance planning
• Personal training recommendations
Whether your goal is fat loss, strength, endurance, race preparation, or overall health improvement, this Free Personal Training Consultation helps create a personalized path forward.
This session is designed to assess your current fitness level, review your goals, discuss limitations, and create a clear plan for your next steps.
Your Free Personal Training Consultation session will include:
• Goal setting
• Body mass percentage review
• Movement assessment
• Strength and endurance review
• Weight loss strategy
• Fitness and performance planning
• Personal training recommendations
Whether your goal is fat loss, strength, endurance, race preparation, or overall health improvement, this Free Personal Training Consultation helps create a personalized path forward.
- Event Dates:
- Monday June 29, 2026 - Saturday July 3, 2027
- Start Time:
- 9:00am EDT
- End Time:
- 7:00pm EDT
ProspeRun Fall 5K
Kick off the fall with ProspeRun’s official performance race day.
Choose between the 1 Mile or 5K and test your current fitness, pacing, endurance, and progress.
This event is designed for all levels—from beginners to experienced runners—and serves as a benchmark for future growth.
Includes:
• Official timing
• Race bib
• Finisher recognition
• Performance review
• Community accountability
Run. Test. Grow.
Choose between the 1 Mile or 5K and test your current fitness, pacing, endurance, and progress.
This event is designed for all levels—from beginners to experienced runners—and serves as a benchmark for future growth.
Includes:
• Official timing
• Race bib
• Finisher recognition
• Performance review
• Community accountability
Run. Test. Grow.
- Event Date:
- Saturday October 3, 2026
- Start Time:
- 7:00am EDT
- End Time:
- 9:00am EDT
- Price:
- $29.00 Race Fee
- Registration:
- Registration ends October 3, 2026 at 7:00am EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| June 27, 2026, 8:57pm EDT | October 3, 2026, 7:00am EDT | $29.00 Race Fee |
ProspeRun Fall 1 Mile
Kick off the fall with ProspeRun’s official performance race day.
Choose between the 1 Mile or 5K and test your current fitness, pacing, endurance, and progress.
This event is designed for all levels—from beginners to experienced runners—and serves as a benchmark for future growth.
Includes:
• Official timing
• Race bib
• Finisher recognition
• Performance review
• Community accountability
Run. Test. Grow.
Choose between the 1 Mile or 5K and test your current fitness, pacing, endurance, and progress.
This event is designed for all levels—from beginners to experienced runners—and serves as a benchmark for future growth.
Includes:
• Official timing
• Race bib
• Finisher recognition
• Performance review
• Community accountability
Run. Test. Grow.
- Event Date:
- Saturday October 3, 2026
- Start Time:
- 7:00am EDT
- End Time:
- 9:00am EDT
- Price:
- $19.00 Race Fee
- Registration:
- Registration ends October 3, 2026 at 7:00am EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| June 27, 2026, 8:57pm EDT | October 3, 2026, 7:00am EDT | $19.00 Race Fee |
ProspeRun Club Week 07/13 Training
MONDAY — Foundation Day
Foundation Day focuses on building aerobic endurance, improving running mechanics, and establishing consistency.
This session is designed for all levels and emphasizes conversational pacing, efficient form, breathing control, and sustainable effort.
Workout Breakdown:
• Dynamic mobility warmup
• Cadence drills
• Easy jog build-in
• 2–4 mile Zone 2 aerobic run
• 4 x 20-second cadence pickups
• Cooldown walk + stretch
Session Itinerary:
6:45 AM – Check-in & accountability partner pairing
7:00 AM – Dynamic warmup
7:10 AM – Running drills
7:15 AM – Main workout
7:50 AM – Cooldown and recovery
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Running app ( on phone/ watch)
• Towel
• Light electrolytes (optional)
This session is designed for all levels and emphasizes conversational pacing, efficient form, breathing control, and sustainable effort.
Workout Breakdown:
• Dynamic mobility warmup
• Cadence drills
• Easy jog build-in
• 2–4 mile Zone 2 aerobic run
• 4 x 20-second cadence pickups
• Cooldown walk + stretch
Session Itinerary:
6:45 AM – Check-in & accountability partner pairing
7:00 AM – Dynamic warmup
7:10 AM – Running drills
7:15 AM – Main workout
7:50 AM – Cooldown and recovery
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Running app ( on phone/ watch)
• Towel
• Light electrolytes (optional)
- Event Date:
- Monday July 13, 2026
- Start Time:
- 7:00am EDT
- End Time:
- 8:00am EDT
- Price:
- $89.00 Race Fee
- Registration:
- Registration ends July 13, 2026 at 10:00am EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| June 26, 2026, 5:59pm EDT | July 13, 2026, 10:00am EDT | $89.00 Race Fee |
TUESDAY — Speed Day
Speed Day focuses on improving turnover, acceleration, pacing, and running efficiency.
This session builds faster, sharper, and stronger runners through structured interval work.
Workout Breakdown:
• Dynamic warmup
• Running drills + strides
• 6–10 interval reps (200m–400m)
• Recovery jogs
• Fast finish strides
• Cooldown stretch
Session Itinerary:
6:45 AM – Check-in & pace pairing
7:00 AM – Dynamic warmup
7:10 AM – Running drills
7:15 AM – Speed workout begins
7:50 AM – Recovery + cooldown
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Running watch
• Towel
• Optional energy gel if needed
This session builds faster, sharper, and stronger runners through structured interval work.
Workout Breakdown:
• Dynamic warmup
• Running drills + strides
• 6–10 interval reps (200m–400m)
• Recovery jogs
• Fast finish strides
• Cooldown stretch
Session Itinerary:
6:45 AM – Check-in & pace pairing
7:00 AM – Dynamic warmup
7:10 AM – Running drills
7:15 AM – Speed workout begins
7:50 AM – Recovery + cooldown
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Running watch
• Towel
• Optional energy gel if needed
- Event Dates:
- Tuesday July 14, 2026 - Saturday July 3, 2027
- Start Time:
- 7:00am EDT
- End Time:
- 8:00am EDT
- Price:
- $89.00 Race Fee
- Registration:
- Registration ends July 14, 2026 at 10:00am EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| June 26, 2026, 5:59pm EDT | July 14, 2026, 10:00am EDT | $89.00 Race Fee |
WEDNESDAY — Strength, Power, Endurance
Strength Endurance Day develops durability, power, muscular endurance, and resilience under fatigue.
This session combines resistance, bodyweight conditioning, and endurance-based movement to strengthen runners and athletes.
Workout Breakdown:
• Dynamic warmup
• Running drills
• Sprint accelerations
• Strength circuit: ( Timed endurance effort)
1.Squats
2.Lunges
3.Pushups
4.Burpees
5.Planks
6.Mountain climbers
7.Broad jumps
• Recovery jog
• Cooldown stretch
Session Itinerary:
6:45 AM – Check-in
7:00 AM – Dynamic warmup
7:10 AM – Drill activation
7:15 AM – Strength circuits + endurance work
7:50 AM – Recovery cooldown
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Training / Yoga Mat
• Towel
This session combines resistance, bodyweight conditioning, and endurance-based movement to strengthen runners and athletes.
Workout Breakdown:
• Dynamic warmup
• Running drills
• Sprint accelerations
• Strength circuit: ( Timed endurance effort)
1.Squats
2.Lunges
3.Pushups
4.Burpees
5.Planks
6.Mountain climbers
7.Broad jumps
• Recovery jog
• Cooldown stretch
Session Itinerary:
6:45 AM – Check-in
7:00 AM – Dynamic warmup
7:10 AM – Drill activation
7:15 AM – Strength circuits + endurance work
7:50 AM – Recovery cooldown
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Training / Yoga Mat
• Towel
- Event Dates:
- Wednesday July 15, 2026 - Saturday July 3, 2027
- Start Time:
- 7:00am EDT
- End Time:
- 8:00am EDT
- Price:
- $89.00 Race Fee
- Registration:
- Registration ends July 15, 2026 at 10:00am EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| June 26, 2026, 5:59pm EDT | July 15, 2026, 10:00am EDT | $89.00 Race Fee |
THURSDAY — Tempo Day
Tempo Day focuses on sustained effort, threshold pacing, and race-strength development.
Participants will learn how to manage discomfort, control pace, and improve endurance over time.
Workout Breakdown:
• Dynamic warmup
• Running drills
• Easy run build-in
• Structured tempo blocks
• Pace surge finish
• Recovery jog + cooldown
Session Itinerary:
6:45 AM – Check-in
7:00 AM – Warmup
7:10 AM – Drills
7:15 AM – Tempo workout begins
7:50 AM – Cooldown + recovery
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Running watch
• Towel
• Electrolytes
Participants will learn how to manage discomfort, control pace, and improve endurance over time.
Workout Breakdown:
• Dynamic warmup
• Running drills
• Easy run build-in
• Structured tempo blocks
• Pace surge finish
• Recovery jog + cooldown
Session Itinerary:
6:45 AM – Check-in
7:00 AM – Warmup
7:10 AM – Drills
7:15 AM – Tempo workout begins
7:50 AM – Cooldown + recovery
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Running watch
• Towel
• Electrolytes
- Event Dates:
- Thursday July 16, 2026 - Saturday July 3, 2027
- Start Time:
- 7:00am EDT
- End Time:
- 8:00am EDT
- Price:
- $89.00 Race Fee
- Registration:
- Registration ends July 16, 2026 at 10:00am EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| June 26, 2026, 5:59pm EDT | July 16, 2026, 10:00am EDT | $89.00 Race Fee |
FRIDAY — Test Day
Test Day is designed to measure growth through timed efforts and benchmark workouts.
This is where participants track progress, challenge their limits, and evaluate improvements in speed, endurance, and consistency.
Workout Breakdown:
Timed 1 Mile
Timed 2 Mile
Timed 5K
Battle Buddy Challenge
Session Itinerary:
6:45 AM – Check-in
7:00 AM – Dynamic warmup
7:10 AM – Running drills + strides
7:15 AM – Timed effort begins
7:50 AM – Cooldown + reflection
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Running watch
• Heart rate monitor (optional)
• Towel
• Competitive mindset
This is where participants track progress, challenge their limits, and evaluate improvements in speed, endurance, and consistency.
Workout Breakdown:
Timed 1 Mile
Timed 2 Mile
Timed 5K
Battle Buddy Challenge
Session Itinerary:
6:45 AM – Check-in
7:00 AM – Dynamic warmup
7:10 AM – Running drills + strides
7:15 AM – Timed effort begins
7:50 AM – Cooldown + reflection
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Running watch
• Heart rate monitor (optional)
• Towel
• Competitive mindset
- Event Dates:
- Friday July 17, 2026 - Saturday July 3, 2027
- Start Time:
- 7:00am EDT
- End Time:
- 8:00am EDT
- Price:
- $89.00 Race Fee
- Registration:
- Registration ends July 17, 2026 at 10:00am EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| June 26, 2026, 5:59pm EDT | July 17, 2026, 10:00am EDT | $89.00 Race Fee |
MONDAY — Foundation Day
Foundation Day focuses on building aerobic endurance, improving running mechanics, and establishing consistency.
This session is designed for all levels and emphasizes conversational pacing, efficient form, breathing control, and sustainable effort.
Workout Breakdown:
• Dynamic mobility warmup
• Cadence drills
• Easy jog build-in
• 2–4 mile Zone 2 aerobic run
• 4 x 20-second cadence pickups
• Cooldown walk + stretch
Session Itinerary:
6:45 AM – Check-in & accountability partner pairing
7:00 AM – Dynamic warmup
7:10 AM – Running drills
7:15 AM – Main workout
7:50 AM – Cooldown and recovery
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Running app ( on phone/ watch)
• Towel
• Light electrolytes (optional)
This session is designed for all levels and emphasizes conversational pacing, efficient form, breathing control, and sustainable effort.
Workout Breakdown:
• Dynamic mobility warmup
• Cadence drills
• Easy jog build-in
• 2–4 mile Zone 2 aerobic run
• 4 x 20-second cadence pickups
• Cooldown walk + stretch
Session Itinerary:
6:45 AM – Check-in & accountability partner pairing
7:00 AM – Dynamic warmup
7:10 AM – Running drills
7:15 AM – Main workout
7:50 AM – Cooldown and recovery
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Running app ( on phone/ watch)
• Towel
• Light electrolytes (optional)
- Event Date:
- Monday July 20, 2026
- Start Time:
- 7:00am EDT
- End Time:
- 8:00am EDT
- Price:
- $89.00 Race Fee
- Registration:
- Registration ends July 20, 2026 at 10:00am EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| June 26, 2026, 5:59pm EDT | July 20, 2026, 10:00am EDT | $89.00 Race Fee |
TUESDAY — Speed Day
Speed Day focuses on improving turnover, acceleration, pacing, and running efficiency.
This session builds faster, sharper, and stronger runners through structured interval work.
Workout Breakdown:
• Dynamic warmup
• Running drills + strides
• 6–10 interval reps (200m–400m)
• Recovery jogs
• Fast finish strides
• Cooldown stretch
Session Itinerary:
6:45 AM – Check-in & pace pairing
7:00 AM – Dynamic warmup
7:10 AM – Running drills
7:15 AM – Speed workout begins
7:50 AM – Recovery + cooldown
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Running watch
• Towel
• Optional energy gel if needed
This session builds faster, sharper, and stronger runners through structured interval work.
Workout Breakdown:
• Dynamic warmup
• Running drills + strides
• 6–10 interval reps (200m–400m)
• Recovery jogs
• Fast finish strides
• Cooldown stretch
Session Itinerary:
6:45 AM – Check-in & pace pairing
7:00 AM – Dynamic warmup
7:10 AM – Running drills
7:15 AM – Speed workout begins
7:50 AM – Recovery + cooldown
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Running watch
• Towel
• Optional energy gel if needed
- Event Date:
- Tuesday July 21, 2026
- Start Time:
- 7:00am EDT
- End Time:
- 8:00am EDT
- Price:
- $89.00 Race Fee
- Registration:
- Registration ends July 21, 2026 at 10:00am EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| June 26, 2026, 5:59pm EDT | July 21, 2026, 10:00am EDT | $89.00 Race Fee |
WEDNESDAY — Strength, Power, Endurance
Strength Endurance Day develops durability, power, muscular endurance, and resilience under fatigue.
This session combines resistance, bodyweight conditioning, and endurance-based movement to strengthen runners and athletes.
Workout Breakdown:
• Dynamic warmup
• Running drills
• Sprint accelerations
• Strength circuit: ( Timed endurance effort)
1.Squats
2.Lunges
3.Pushups
4.Burpees
5.Planks
6.Mountain climbers
7.Broad jumps
• Recovery jog
• Cooldown stretch
Session Itinerary:
6:45 AM – Check-in
7:00 AM – Dynamic warmup
7:10 AM – Drill activation
7:15 AM – Strength circuits + endurance work
7:50 AM – Recovery cooldown
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Training / Yoga Mat
• Towel
This session combines resistance, bodyweight conditioning, and endurance-based movement to strengthen runners and athletes.
Workout Breakdown:
• Dynamic warmup
• Running drills
• Sprint accelerations
• Strength circuit: ( Timed endurance effort)
1.Squats
2.Lunges
3.Pushups
4.Burpees
5.Planks
6.Mountain climbers
7.Broad jumps
• Recovery jog
• Cooldown stretch
Session Itinerary:
6:45 AM – Check-in
7:00 AM – Dynamic warmup
7:10 AM – Drill activation
7:15 AM – Strength circuits + endurance work
7:50 AM – Recovery cooldown
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Training / Yoga Mat
• Towel
- Event Date:
- Wednesday July 22, 2026
- Start Time:
- 7:00am EDT
- End Time:
- 8:00am EDT
- Price:
- $89.00 Race Fee
- Registration:
- Registration ends July 22, 2026 at 10:00am EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| June 26, 2026, 5:59pm EDT | July 22, 2026, 10:00am EDT | $89.00 Race Fee |
THURSDAY — Tempo Day
Tempo Day focuses on sustained effort, threshold pacing, and race-strength development.
Participants will learn how to manage discomfort, control pace, and improve endurance over time.
Workout Breakdown:
• Dynamic warmup
• Running drills
• Easy run build-in
• Structured tempo blocks
• Pace surge finish
• Recovery jog + cooldown
Session Itinerary:
6:45 AM – Check-in
7:00 AM – Warmup
7:10 AM – Drills
7:15 AM – Tempo workout begins
7:50 AM – Cooldown + recovery
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Running watch
• Towel
• Electrolytes
Participants will learn how to manage discomfort, control pace, and improve endurance over time.
Workout Breakdown:
• Dynamic warmup
• Running drills
• Easy run build-in
• Structured tempo blocks
• Pace surge finish
• Recovery jog + cooldown
Session Itinerary:
6:45 AM – Check-in
7:00 AM – Warmup
7:10 AM – Drills
7:15 AM – Tempo workout begins
7:50 AM – Cooldown + recovery
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Running watch
• Towel
• Electrolytes
- Event Date:
- Thursday July 23, 2026
- Start Time:
- 7:00am EDT
- End Time:
- 8:00am EDT
- Price:
- $89.00 Race Fee
- Registration:
- Registration ends July 23, 2026 at 10:00am EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| June 26, 2026, 5:59pm EDT | July 23, 2026, 10:00am EDT | $89.00 Race Fee |
FRIDAY — Test Day
Test Day is designed to measure growth through timed efforts and benchmark workouts.
This is where participants track progress, challenge their limits, and evaluate improvements in speed, endurance, and consistency.
Workout Breakdown:
Timed 1 Mile
Timed 2 Mile
Timed 5K
Battle Buddy Challenge
Session Itinerary:
6:45 AM – Check-in
7:00 AM – Dynamic warmup
7:10 AM – Running drills + strides
7:15 AM – Timed effort begins
7:50 AM – Cooldown + reflection
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Running watch
• Heart rate monitor (optional)
• Towel
• Competitive mindset
This is where participants track progress, challenge their limits, and evaluate improvements in speed, endurance, and consistency.
Workout Breakdown:
Timed 1 Mile
Timed 2 Mile
Timed 5K
Battle Buddy Challenge
Session Itinerary:
6:45 AM – Check-in
7:00 AM – Dynamic warmup
7:10 AM – Running drills + strides
7:15 AM – Timed effort begins
7:50 AM – Cooldown + reflection
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Running watch
• Heart rate monitor (optional)
• Towel
• Competitive mindset
- Event Date:
- Friday July 24, 2026
- Start Time:
- 7:00am EDT
- End Time:
- 8:00am EDT
- Price:
- $89.00 Race Fee
- Registration:
- Registration ends July 24, 2026 at 10:00am EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| June 26, 2026, 5:59pm EDT | July 24, 2026, 10:00am EDT | $89.00 Race Fee |
MONDAY — Foundation Day
Foundation Day focuses on building aerobic endurance, improving running mechanics, and establishing consistency.
This session is designed for all levels and emphasizes conversational pacing, efficient form, breathing control, and sustainable effort.
Workout Breakdown:
• Dynamic mobility warmup
• Cadence drills
• Easy jog build-in
• 2–4 mile Zone 2 aerobic run
• 4 x 20-second cadence pickups
• Cooldown walk + stretch
Session Itinerary:
6:45 AM – Check-in & accountability partner pairing
7:00 AM – Dynamic warmup
7:10 AM – Running drills
7:15 AM – Main workout
7:50 AM – Cooldown and recovery
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Running app ( on phone/ watch)
• Towel
• Light electrolytes (optional)
This session is designed for all levels and emphasizes conversational pacing, efficient form, breathing control, and sustainable effort.
Workout Breakdown:
• Dynamic mobility warmup
• Cadence drills
• Easy jog build-in
• 2–4 mile Zone 2 aerobic run
• 4 x 20-second cadence pickups
• Cooldown walk + stretch
Session Itinerary:
6:45 AM – Check-in & accountability partner pairing
7:00 AM – Dynamic warmup
7:10 AM – Running drills
7:15 AM – Main workout
7:50 AM – Cooldown and recovery
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Running app ( on phone/ watch)
• Towel
• Light electrolytes (optional)
- Event Date:
- Monday July 27, 2026
- Start Time:
- 7:00am EDT
- End Time:
- 8:00am EDT
- Price:
- $89.00 Race Fee
- Registration:
- Registration ends July 27, 2026 at 10:00am EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| June 26, 2026, 5:59pm EDT | July 27, 2026, 10:00am EDT | $89.00 Race Fee |
TUESDAY — Speed Day
Speed Day focuses on improving turnover, acceleration, pacing, and running efficiency.
This session builds faster, sharper, and stronger runners through structured interval work.
Workout Breakdown:
• Dynamic warmup
• Running drills + strides
• 6–10 interval reps (200m–400m)
• Recovery jogs
• Fast finish strides
• Cooldown stretch
Session Itinerary:
6:45 AM – Check-in & pace pairing
7:00 AM – Dynamic warmup
7:10 AM – Running drills
7:15 AM – Speed workout begins
7:50 AM – Recovery + cooldown
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Running watch
• Towel
• Optional energy gel if needed
This session builds faster, sharper, and stronger runners through structured interval work.
Workout Breakdown:
• Dynamic warmup
• Running drills + strides
• 6–10 interval reps (200m–400m)
• Recovery jogs
• Fast finish strides
• Cooldown stretch
Session Itinerary:
6:45 AM – Check-in & pace pairing
7:00 AM – Dynamic warmup
7:10 AM – Running drills
7:15 AM – Speed workout begins
7:50 AM – Recovery + cooldown
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Running watch
• Towel
• Optional energy gel if needed
- Event Date:
- Tuesday July 28, 2026
- Start Time:
- 7:00am EDT
- End Time:
- 8:00am EDT
- Price:
- $89.00 Race Fee
- Registration:
- Registration ends July 28, 2026 at 10:00am EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| June 26, 2026, 5:59pm EDT | July 28, 2026, 10:00am EDT | $89.00 Race Fee |
WEDNESDAY — Strength, Power, Endurance
Strength Endurance Day develops durability, power, muscular endurance, and resilience under fatigue.
This session combines resistance, bodyweight conditioning, and endurance-based movement to strengthen runners and athletes.
Workout Breakdown:
• Dynamic warmup
• Running drills
• Sprint accelerations
• Strength circuit: ( Timed endurance effort)
1.Squats
2.Lunges
3.Pushups
4.Burpees
5.Planks
6.Mountain climbers
7.Broad jumps
• Recovery jog
• Cooldown stretch
Session Itinerary:
6:45 AM – Check-in
7:00 AM – Dynamic warmup
7:10 AM – Drill activation
7:15 AM – Strength circuits + endurance work
7:50 AM – Recovery cooldown
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Training / Yoga Mat
• Towel
This session combines resistance, bodyweight conditioning, and endurance-based movement to strengthen runners and athletes.
Workout Breakdown:
• Dynamic warmup
• Running drills
• Sprint accelerations
• Strength circuit: ( Timed endurance effort)
1.Squats
2.Lunges
3.Pushups
4.Burpees
5.Planks
6.Mountain climbers
7.Broad jumps
• Recovery jog
• Cooldown stretch
Session Itinerary:
6:45 AM – Check-in
7:00 AM – Dynamic warmup
7:10 AM – Drill activation
7:15 AM – Strength circuits + endurance work
7:50 AM – Recovery cooldown
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Training / Yoga Mat
• Towel
- Event Date:
- Wednesday July 29, 2026
- Start Time:
- 7:00am EDT
- End Time:
- 8:00am EDT
- Price:
- $89.00 Race Fee
- Registration:
- Registration ends July 29, 2026 at 10:00am EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| June 26, 2026, 5:59pm EDT | July 29, 2026, 10:00am EDT | $89.00 Race Fee |
THURSDAY — Tempo Day
Tempo Day focuses on sustained effort, threshold pacing, and race-strength development.
Participants will learn how to manage discomfort, control pace, and improve endurance over time.
Workout Breakdown:
• Dynamic warmup
• Running drills
• Easy run build-in
• Structured tempo blocks
• Pace surge finish
• Recovery jog + cooldown
Session Itinerary:
6:45 AM – Check-in
7:00 AM – Warmup
7:10 AM – Drills
7:15 AM – Tempo workout begins
7:50 AM – Cooldown + recovery
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Running watch
• Towel
• Electrolytes
Participants will learn how to manage discomfort, control pace, and improve endurance over time.
Workout Breakdown:
• Dynamic warmup
• Running drills
• Easy run build-in
• Structured tempo blocks
• Pace surge finish
• Recovery jog + cooldown
Session Itinerary:
6:45 AM – Check-in
7:00 AM – Warmup
7:10 AM – Drills
7:15 AM – Tempo workout begins
7:50 AM – Cooldown + recovery
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Running watch
• Towel
• Electrolytes
- Event Date:
- Thursday July 30, 2026
- Start Time:
- 7:00am EDT
- End Time:
- 8:00am EDT
- Price:
- $89.00 Race Fee
- Registration:
- Registration ends July 30, 2026 at 10:00am EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| June 26, 2026, 5:59pm EDT | July 30, 2026, 10:00am EDT | $89.00 Race Fee |
FRIDAY — Test Day
Test Day is designed to measure growth through timed efforts and benchmark workouts.
This is where participants track progress, challenge their limits, and evaluate improvements in speed, endurance, and consistency.
Workout Breakdown:
Timed 1 Mile
Timed 2 Mile
Timed 5K
Battle Buddy Challenge
Session Itinerary:
6:45 AM – Check-in
7:00 AM – Dynamic warmup
7:10 AM – Running drills + strides
7:15 AM – Timed effort begins
7:50 AM – Cooldown + reflection
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Running watch
• Heart rate monitor (optional)
• Towel
• Competitive mindset
This is where participants track progress, challenge their limits, and evaluate improvements in speed, endurance, and consistency.
Workout Breakdown:
Timed 1 Mile
Timed 2 Mile
Timed 5K
Battle Buddy Challenge
Session Itinerary:
6:45 AM – Check-in
7:00 AM – Dynamic warmup
7:10 AM – Running drills + strides
7:15 AM – Timed effort begins
7:50 AM – Cooldown + reflection
8:00 AM – Personal Training & Goal Planning
Recommended Gear:
• Running shoes
• Water bottle
• Running watch
• Heart rate monitor (optional)
• Towel
• Competitive mindset
- Event Date:
- Friday July 31, 2026
- Start Time:
- 7:00am EDT
- End Time:
- 8:00am EDT
- Price:
- $89.00 Race Fee
- Registration:
- Registration ends July 31, 2026 at 10:00am EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| June 26, 2026, 5:59pm EDT | July 31, 2026, 10:00am EDT | $89.00 Race Fee |
ProspeRun New Year 5K
Start the new year with intention.
The New Year Benchmark Race is your opportunity to assess where you are physically, mentally, and spiritually as you step into a new season of growth.
Use this race as your reset, your standard, and your foundation for the year ahead.
Includes:
• Official timing
• Goal setting
• Performance counseling
• Community support
• Finisher recognition
New year. New standard.
The New Year Benchmark Race is your opportunity to assess where you are physically, mentally, and spiritually as you step into a new season of growth.
Use this race as your reset, your standard, and your foundation for the year ahead.
Includes:
• Official timing
• Goal setting
• Performance counseling
• Community support
• Finisher recognition
New year. New standard.
- Event Date:
- Saturday January 2, 2027
- Start Time:
- 7:00am EST
- End Time:
- 9:00am EST
- Price:
- $29.00 Race Fee
- Registration:
- Registration ends January 2, 2027 at 7:00am EST
| Registration Starting | Registration Ending | Price |
|---|---|---|
| June 27, 2026, 8:57pm EDT | January 2, 2027, 7:00am EST | $29.00 Race Fee |
ProspeRun New Year 1 Mile
Start the new year with intention.
The New Year Benchmark Race is your opportunity to assess where you are physically, mentally, and spiritually as you step into a new season of growth.
Use this race as your reset, your standard, and your foundation for the year ahead.
Includes:
• Official timing
• Goal setting
• Performance counseling
• Community support
• Finisher recognition
New year. New standard.
The New Year Benchmark Race is your opportunity to assess where you are physically, mentally, and spiritually as you step into a new season of growth.
Use this race as your reset, your standard, and your foundation for the year ahead.
Includes:
• Official timing
• Goal setting
• Performance counseling
• Community support
• Finisher recognition
New year. New standard.
- Event Date:
- Saturday January 2, 2027
- Start Time:
- 7:00am EST
- End Time:
- 9:00am EST
- Price:
- $19.00 Race Fee
- Registration:
- Registration ends January 2, 2027 at 7:00am EST
| Registration Starting | Registration Ending | Price |
|---|---|---|
| June 27, 2026, 8:57pm EDT | January 2, 2027, 7:00am EST | $19.00 Race Fee |
ProspeRun Spring 5K
Spring into the next level of your fitness journey.
This quarterly race is designed to measure progress, challenge your limits, and sharpen your endurance heading into the warmer season.
Whether racing for time, growth, or personal breakthrough, this is your opportunity to show your work.
Includes:
• Official timing
• Race bib
• Progress benchmarking
• Performance counseling
• Finisher recognition
Progress is earned.
This quarterly race is designed to measure progress, challenge your limits, and sharpen your endurance heading into the warmer season.
Whether racing for time, growth, or personal breakthrough, this is your opportunity to show your work.
Includes:
• Official timing
• Race bib
• Progress benchmarking
• Performance counseling
• Finisher recognition
Progress is earned.
- Event Date:
- Saturday April 3, 2027
- Start Time:
- 7:00am EDT
- End Time:
- 9:00am EDT
- Price:
- $29.00 Race Fee
- Registration:
- Registration ends April 3, 2027 at 7:00am EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| June 27, 2026, 8:57pm EDT | April 3, 2027, 7:00am EDT | $29.00 Race Fee |
ProspeRun Spring 1 Mile
Spring into the next level of your fitness journey.
This quarterly race is designed to measure progress, challenge your limits, and sharpen your endurance heading into the warmer season.
Whether racing for time, growth, or personal breakthrough, this is your opportunity to show your work.
Includes:
• Official timing
• Race bib
• Progress benchmarking
• Performance counseling
• Finisher recognition
Progress is earned.
This quarterly race is designed to measure progress, challenge your limits, and sharpen your endurance heading into the warmer season.
Whether racing for time, growth, or personal breakthrough, this is your opportunity to show your work.
Includes:
• Official timing
• Race bib
• Progress benchmarking
• Performance counseling
• Finisher recognition
Progress is earned.
- Event Date:
- Saturday April 3, 2027
- Start Time:
- 7:00am EDT
- End Time:
- 9:00am EDT
- Price:
- $19.00 Race Fee
- Registration:
- Registration ends April 3, 2027 at 7:00am EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| June 27, 2026, 8:57pm EDT | April 3, 2027, 7:00am EDT | $19.00 Race Fee |
ProspeRun Freedom 5K
Celebrate freedom through movement.
The Summer Freedom Run marks the halfway point of the year and offers a chance to measure your growth, honor your discipline, and build momentum for the months ahead.
A race for runners, families, and the community.
Includes:
• Official timing
• Race bib
• Community celebration
• Performance review
• Finisher recognition
Run free. Run strong.
The Summer Freedom Run marks the halfway point of the year and offers a chance to measure your growth, honor your discipline, and build momentum for the months ahead.
A race for runners, families, and the community.
Includes:
• Official timing
• Race bib
• Community celebration
• Performance review
• Finisher recognition
Run free. Run strong.
- Event Date:
- Saturday July 3, 2027
- Start Time:
- 7:00am EDT
- End Time:
- 9:00am EDT
- Price:
- $29.00 Race Fee
- Registration:
- Registration ends July 3, 2027 at 7:00am EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| June 27, 2026, 8:57pm EDT | July 3, 2027, 7:00am EDT | $29.00 Race Fee |
ProspeRun Freedom 1 Mile
Celebrate freedom through movement.
The Summer Freedom Run marks the halfway point of the year and offers a chance to measure your growth, honor your discipline, and build momentum for the months ahead.
A race for runners, families, and the community.
Includes:
• Official timing
• Race bib
• Community celebration
• Performance review
• Finisher recognition
Run free. Run strong.
The Summer Freedom Run marks the halfway point of the year and offers a chance to measure your growth, honor your discipline, and build momentum for the months ahead.
A race for runners, families, and the community.
Includes:
• Official timing
• Race bib
• Community celebration
• Performance review
• Finisher recognition
Run free. Run strong.
- Event Date:
- Saturday July 3, 2027
- Start Time:
- 7:00am EDT
- End Time:
- 9:00am EDT
- Price:
- $19.00 Race Fee
- Registration:
- Registration ends July 3, 2027 at 7:00am EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| June 27, 2026, 8:57pm EDT | July 3, 2027, 7:00am EDT | $19.00 Race Fee |
This is a service fee for processing your registration. This may be slightly higher or lower per registrant than the amount shown here.
