Fast Triathlon Virtual Series

3 rounds of:
Swim - 218 yards or 200 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 kilometer
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / bike / run
Period of rest: 10 minutes
2nd round: swim / bike / run
Period of rest: 10 minutes
3rd round: swim / bike / run
Finish

3 rounds of:
Run - 0.31 mile or 500 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 Kilometer
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: run / bike / run
Period of rest: 10 minutes
2nd round: run / bike / run
Period of rest: 10 minutes
3rd round: run / bike / run
Finish

FAST TRIATHLON
3 rounds of:
Swim - 218 yards or 200 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 kilometer
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / bike / run
Period of rest: 10 minutes
2nd round: swim / bike / run
Period of rest: 10 minutes
3rd round: swim / bike / run
Finish

FAST DUATHLON
3 rounds of:
Run - 0.31 mile or 500 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 Kilometer
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: run / bike / run
Period of rest: 10 minutes
2nd round: run / bike / run
Period of rest: 10 minutes
3rd round: run / bike / run
Finish

FAST AQUATHLON
3 rounds of:
Swim - 218 yards or 200 meters
Run - 1.24 miles or 2 kilometers
Swim - 218 yards or 200 meters
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / run / swim
Period of rest: 10 minutes
2nd round: swim / run / swim
Period of rest: 10 minutes
3rd round: swim / run / swim
Finish

FAST AQUABIKE
3 rounds of:
Swim - 218 yards or 200 meters
Bike - 2.5 miles or 4 kilometers
Swim - 218 yards or 200 meters
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / bike / swim
Period of rest: 10 minutes
2nd round: swim / bike / swim
Period of rest: 10 minutes
3rd round: swim / bike / swim
Finish

FAST SWIMMING
3 rounds of:
437 yards or 400 meters
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: swimming
Period of rest: 5 minutes
2nd round: swimming
Period of rest: 5 minutes
3rd round: swimming
Finish

FAST BIKING
3 rounds of:
4.97 miles or 8 kilometers
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: biking
Period of rest: 5 minutes
2nd round: biking
Period of rest: 5 minutes
3rd round: biking
Finish

FAST RUNNING
3 rounds of:
1.24 miles or 2 kilometers
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: running
Period of rest: 5 minutes
2nd round: running
Period of rest: 5 minutes
3rd round: running
Finish

If you register for a Fast Challenge you will receive a beautiful and high-quality swag with a premium tech T-Shirt and a personalized Fast Triathlon mask. upon completion, you will receive a special medal.

WEEK 1
FAST TRIATHLON
3 rounds of:
Swim - 218 yards or 200 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 kilometer
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / bike / run
Period of rest: 10 minutes
2nd round: swim / bike / run
Period of rest: 10 minutes
3rd round: swim / bike / run
Finish

FAST DUATHLON
3 rounds of:
Run - 0.31 mile or 500 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 Kilometer
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: run / bike / run
Period of rest: 10 minutes
2nd round: run / bike / run
Period of rest: 10 minutes
3rd round: run / bike / run
Finish

FAST AQUATHLON
3 rounds of:
Swim - 218 yards or 200 meters
Run - 1.24 miles or 2 kilometers
Swim - 218 yards or 200 meters
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / run / swim
Period of rest: 10 minutes
2nd round: swim / run / swim
Period of rest: 10 minutes
3rd round: swim / run / swim
Finish

FAST AQUABIKE
3 rounds of:
Swim - 218 yards or 200 meters
Bike - 2.5 miles or 4 kilometers
Swim - 218 yards or 200 meters
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / bike / swim
Period of rest: 10 minutes
2nd round: swim / bike / swim
Period of rest: 10 minutes
3rd round: swim / bike / swim
Finish

FAST SWIMMING
3 rounds of:
437 yards or 400 meters
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: swimming
Period of rest: 5 minutes
2nd round: swimming
Period of rest: 5 minutes
3rd round: swimming
Finish

FAST BIKING
3 rounds of:
4.97 miles or 8 kilometers
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: biking
Period of rest: 5 minutes
2nd round: biking
Period of rest: 5 minutes
3rd round: biking
Finish

FAST RUNNING
3 rounds of:
1.24 miles or 2 kilometers
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: running
Period of rest: 5 minutes
2nd round: running
Period of rest: 5 minutes
3rd round: running
Finish

WEEK 2
FAST TRIATHLON
3 rounds of:
Swim - 273 yards or 250 meters
Bike - 3.1 miles or 5 kilometers
Run - 0.8 mile or 1.3 kilometers
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / bike / run
Period of rest: 10 minutes
2nd round: swim / bike / run
Period of rest: 10 minutes
3rd round: swim / bike / run
Finish

FAST DUATHLON
3 rounds of:
Run - 0.37 mile or 600 meters
Bike - 3.1 miles or 5 kilometers
Run - 0.8 mile or 1.3 Kilometers
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: run / bike / run
Period of rest: 10 minutes
2nd round: run / bike / run
Period of rest: 10 minutes
3rd round: run / bike / run
Finish

FAST AQUATHLON
3 rounds of:
Swim - 273 yards or 250 meters
Run - 1.55 miles or 2.5 kilometers
Swim - 273 yards or 250 meters
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / run / swim
Period of rest: 10 minutes
2nd round: swim / run / swim
Period of rest: 10 minutes
3rd round: swim / run / swim
Finish

FAST AQUABIKE
3 rounds of:
Swim - 273 yards or 250 meters
Bike - 3.1 miles or 5 kilometers
Swim - 273 yards or 250 meters
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / bike / swim
Period of rest: 10 minutes
2nd round: swim / bike / swim
Period of rest: 10 minutes
3rd round: swim / bike / swim
Finish

FAST SWIMMING
3 rounds of:
546 yards or 500 meters
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: swimming
Period of rest: 5 minutes
2nd round: swimming
Period of rest: 5 minutes
3rd round: swimming
Finish

FAST BIKING
3 rounds of:
5.6 miles or 9 kilometers
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: biking
Period of rest: 5 minutes
2nd round: biking
Period of rest: 5 minutes
3rd round: biking
Finish

FAST RUNNING
3 rounds of:
1.55 miles or 2.5 kilometers
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: running
Period of rest: 5 minutes
2nd round: running
Period of rest: 5 minutes
3rd round: running
Finish

WEEK 3
FAST TRIATHLON
3 rounds of:
Swim - 328 yards or 300 meters
Bike - 3.72 miles or 6 kilometers
Run - 1 mile or 1.6 kilometers
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / bike / run
Period of rest: 10 minutes
2nd round: swim / bike / run
Period of rest: 10 minutes
3rd round: swim / bike / run
Finish

FAST DUATHLON
3 rounds of:
Run - 0.43 mile or 700 meters
Bike - 3.72 miles or 6 kilometers
Run - 1 mile or 1.6 Kilometers
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: run / bike / run
Period of rest: 10 minutes
2nd round: run / bike / run
Period of rest: 10 minutes
3rd round: run / bike / run
Finish

FAST AQUATHLON
3 rounds of:
Swim - 328 yards or 300 meters
Run - 1.86 miles or 3 kilometers
Swim - 328 yards or 300 meters
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / run / swim
Period of rest: 10 minutes
2nd round: swim / run / swim
Period of rest: 10 minutes
3rd round: swim / run / swim
Finish

FAST AQUABIKE
3 rounds of:
Swim - 328 yards or 300 meters
Bike - 3.72 miles or 6 kilometers
Swim - 328 yards or 300 meters
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / bike / swim
Period of rest: 10 minutes
2nd round: swim / bike / swim
Period of rest: 10 minutes
3rd round: swim / bike / swim
Finish

FAST SWIMMING
3 rounds of:
656 yards or 600 meters
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: swimming
Period of rest: 5 minutes
2nd round: swimming
Period of rest: 5 minutes
3rd round: swimming
Finish

FAST BIKING
3 rounds of:
6.2 miles or 10 kilometers
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: biking
Period of rest: 5 minutes
2nd round: biking
Period of rest: 5 minutes
3rd round: biking
Finish

FAST RUNNING
3 rounds of:
1.86 miles or 3 kilometers
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: running
Period of rest: 5 minutes
2nd round: running
Period of rest: 5 minutes
3rd round: running
Finish

WEEK 4
FAST TRIATHLON
3 rounds of:
Swim - 218 yards or 200 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 kilometer
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / bike / run
Period of rest: 10 minutes
2nd round: swim / bike / run
Period of rest: 10 minutes
3rd round: swim / bike / run
Finish

FAST DUATHLON
3 rounds of:
Run - 0.31 mile or 500 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 Kilometer
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: run / bike / run
Period of rest: 10 minutes
2nd round: run / bike / run
Period of rest: 10 minutes
3rd round: run / bike / run
Finish

FAST AQUATHLON
3 rounds of:
Swim - 218 yards or 200 meters
Run - 1.24 miles or 2 kilometers
Swim - 218 yards or 200 meters
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / run / swim
Period of rest: 10 minutes
2nd round: swim / run / swim
Period of rest: 10 minutes
3rd round: swim / run / swim
Finish

FAST AQUABIKE
3 rounds of:
Swim - 218 yards or 200 meters
Bike - 2.5 miles or 4 kilometers
Swim - 218 yards or 200 meters
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / bike / swim
Period of rest: 10 minutes
2nd round: swim / bike / swim
Period of rest: 10 minutes
3rd round: swim / bike / swim
Finish

FAST SWIMMING
3 rounds of:
437 yards or 400 meters
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: swimming
Period of rest: 5 minutes
2nd round: swimming
Period of rest: 5 minutes
3rd round: swimming
Finish

FAST BIKING
3 rounds of:
4.97 miles or 8 kilometers
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: biking
Period of rest: 5 minutes
2nd round: biking
Period of rest: 5 minutes
3rd round: biking
Finish

FAST RUNNING
3 rounds of:
1.24 miles or 2 kilometers
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: running
Period of rest: 5 minutes
2nd round: running
Period of rest: 5 minutes
3rd round: running
Finish

If you register for a Fast Triathlon 4 Week Challenge you will receive a beautiful and high-quality swag with a premium tech T-Shirt, an amazing visor and a personalized Fast Triathlon mask. upon completion, you will receive a special medal.

7/8 years old:
Swim - 109 yards or 100 meters
Bike - 1.24 miles or 2 kilometers
Run - 0.31 mile or 0.5 kilometer
*one round only - swim / bike / run*

9/10 years old:
Swim - 164 yards or 150 meters
Bike - 1.86 miles or 3 kilometers
Run - 0.46 mile or 0.75 kilometer
*one round only - swim / bike / run*

11 to 13 years old:
Swim - 218 yards or 200 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 kilometer
*one round only - swim / bike / run*

7/8 years old:
Run - 0.18 mile or 300 meters
Bike - 1.24 miles or 2 kilometers
Run - 0.31 mile or 0.5 kilometer
*one round only - run / bike / run*

9/10 years old:
Run - 0.24 mile or 0.4 kilometer
Bike - 1.86 miles or 3 kilometers
Run - 0.46 mile or 0.75 Kilometer
*one round only - run / bike / run*

11 to 13 years old:
Run - 0.31 mile or 0.5 kilometer
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 kilometer
*one round only - run / bike / run*

3 rounds of:
Swim - 273 yards or 250 meters
Bike - 3.1 miles or 5 kilometers
Run - 0.8 mile or 1.3 kilometers
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / bike / run
Period of rest: 10 minutes
2nd round: swim / bike / run
Period of rest: 10 minutes
3rd round: swim / bike / run
Finish

3 rounds of:
Run - 0.37 mile or 600 meters
Bike - 3.1 miles or 5 kilometers
Run - 0.8 mile or 1.3 Kilometers
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: run / bike / run
Period of rest: 10 minutes
2nd round: run / bike / run
Period of rest: 10 minutes
3rd round: run / bike / run
Finish

FAST TRIATHLON
3 rounds of:
Swim - 273 yards or 250 meters
Bike - 3.1 miles or 5 kilometers
Run - 0.8 mile or 1.3 kilometers
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / bike / run
Period of rest: 10 minutes
2nd round: swim / bike / run
Period of rest: 10 minutes
3rd round: swim / bike / run
Finish

FAST DUATHLON
3 rounds of:
Run - 0.37 mile or 600 meters
Bike - 3.1 miles or 5 kilometers
Run - 0.8 mile or 1.3 Kilometers
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: run / bike / run
Period of rest: 10 minutes
2nd round: run / bike / run
Period of rest: 10 minutes
3rd round: run / bike / run
Finish

FAST AQUATHLON
3 rounds of:
Swim - 273 yards or 250 meters
Run - 1.55 miles or 2.5 kilometers
Swim - 273 yards or 250 meters
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / run / swim
Period of rest: 10 minutes
2nd round: swim / run / swim
Period of rest: 10 minutes
3rd round: swim / run / swim
Finish

FAST AQUABIKE
3 rounds of:
Swim - 273 yards or 250 meters
Bike - 3.1 miles or 5 kilometers
Swim - 273 yards or 250 meters
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / bike / swim
Period of rest: 10 minutes
2nd round: swim / bike / swim
Period of rest: 10 minutes
3rd round: swim / bike / swim
Finish

FAST SWIMMING
3 rounds of:
546 yards or 500 meters
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: swimming
Period of rest: 5 minutes
2nd round: swimming
Period of rest: 5 minutes
3rd round: swimming
Finish

FAST BIKING
3 rounds of:
5.6 miles or 9 kilometers
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: biking
Period of rest: 5 minutes
2nd round: biking
Period of rest: 5 minutes
3rd round: biking
Finish

FAST RUNNING
3 rounds of:
1.55 miles or 2.5 kilometers
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: running
Period of rest: 5 minutes
2nd round: running
Period of rest: 5 minutes
3rd round: running
Finish

If you register for a Fast Challenge you will receive a beautiful and high-quality swag with a premium tech T-Shirt and a personalized Fast Triathlon mask. upon completion, you will receive a special medal.

7/8 years old:
Swim - 109 yards or 100 meters
Bike - 1.24 miles or 2 kilometers
Run - 0.31 mile or 0.5 kilometer
*one round only - swim / bike / run*

9/10 years old:
Swim - 164 yards or 150 meters
Bike - 1.86 miles or 3 kilometers
Run - 0.46 mile or 0.75 kilometer
*one round only - swim / bike / run*

11 to 13 years old:
Swim - 218 yards or 200 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 kilometer
*one round only - swim / bike / run*

7/8 years old:
Run - 0.18 mile or 300 meters
Bike - 1.24 miles or 2 kilometers
Run - 0.31 mile or 0.5 kilometer
*one round only - run / bike / run*

9/10 years old:
Run - 0.24 mile or 0.4 kilometer
Bike - 1.86 miles or 3 kilometers
Run - 0.46 mile or 0.75 Kilometer
*one round only - run / bike / run*

11 to 13 years old:
Run - 0.31 mile or 0.5 kilometer
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 kilometer
*one round only - run / bike / run*

3 rounds of:
Swim - 328 yards or 300 meters
Bike - 3.72 miles or 6 kilometers
Run - 1 mile or 1.6 kilometers
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / bike / run
Period of rest: 10 minutes
2nd round: swim / bike / run
Period of rest: 10 minutes
3rd round: swim / bike / run
Finish

3 rounds of:
Run - 0.43 mile or 700 meters
Bike - 3.72 miles or 6 kilometers
Run - 1 mile or 1.6 Kilometers
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: run / bike / run
Period of rest: 10 minutes
2nd round: run / bike / run
Period of rest: 10 minutes
3rd round: run / bike / run
Finish

FAST TRIATHLON
3 rounds of:
Swim - 328 yards or 300 meters
Bike - 3.72 miles or 6 kilometers
Run - 1 mile or 1.6 kilometers
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / bike / run
Period of rest: 10 minutes
2nd round: swim / bike / run
Period of rest: 10 minutes
3rd round: swim / bike / run
Finish

FAST DUATHLON
3 rounds of:
Run - 0.43 mile or 700 meters
Bike - 3.72 miles or 6 kilometers
Run - 1 mile or 1.6 Kilometers
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: run / bike / run
Period of rest: 10 minutes
2nd round: run / bike / run
Period of rest: 10 minutes
3rd round: run / bike / run
Finish

FAST AQUATHLON
3 rounds of:
Swim - 328 yards or 300 meters
Run - 1.86 miles or 3 kilometers
Swim - 328 yards or 300 meters
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / run / swim
Period of rest: 10 minutes
2nd round: swim / run / swim
Period of rest: 10 minutes
3rd round: swim / run / swim
Finish

FAST AQUABIKE
3 rounds of:
Swim - 328 yards or 300 meters
Bike - 3.72 miles or 6 kilometers
Swim - 328 yards or 300 meters
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / bike / swim
Period of rest: 10 minutes
2nd round: swim / bike / swim
Period of rest: 10 minutes
3rd round: swim / bike / swim
Finish

FAST SWIMMING
3 rounds of:
656 yards or 600 meters
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: swimming
Period of rest: 5 minutes
2nd round: swimming
Period of rest: 5 minutes
3rd round: swimming
Finish

FAST BIKING
3 rounds of:
6.2 miles or 10 kilometers
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: biking
Period of rest: 5 minutes
2nd round: biking
Period of rest: 5 minutes
3rd round: biking
Finish



FAST RUNNING
3 rounds of:
1.86 miles or 3 kilometers
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: running
Period of rest: 5 minutes
2nd round: running
Period of rest: 5 minutes
3rd round: running
Finish

If you register for a Fast Challenge you will receive a beautiful and high-quality swag with a premium tech T-Shirt and a personalized Fast Triathlon mask. upon completion, you will receive a special medal.

7/8 years old:
Swim - 109 yards or 100 meters
Bike - 1.24 miles or 2 kilometers
Run - 0.31 mile or 0.5 kilometer
*one round only - swim / bike / run*

9/10 years old:
Swim - 164 yards or 150 meters
Bike - 1.86 miles or 3 kilometers
Run - 0.46 mile or 0.75 kilometer
*one round only - swim / bike / run*

11 to 13 years old:
Swim - 218 yards or 200 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 kilometer
*one round only - swim / bike / run*

7/8 years old:
Run - 0.18 mile or 300 meters
Bike - 1.24 miles or 2 kilometers
Run - 0.31 mile or 0.5 kilometer
*one round only - run / bike / run*

9/10 years old:
Run - 0.24 mile or 0.4 kilometer
Bike - 1.86 miles or 3 kilometers
Run - 0.46 mile or 0.75 Kilometer
*one round only - run / bike / run*

11 to 13 years old:
Run - 0.31 mile or 0.5 kilometer
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 kilometer
*one round only - run / bike / run*

3 rounds of:
Swim - 218 yards or 200 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 kilometer
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / bike / run
Period of rest: 10 minutes
2nd round: swim / bike / run
Period of rest: 10 minutes
3rd round: swim / bike / run
Finish

3 rounds of:
Run - 0.31 mile or 500 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 Kilometer
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: run / bike / run
Period of rest: 10 minutes
2nd round: run / bike / run
Period of rest: 10 minutes
3rd round: run / bike / run
Finish

FAST TRIATHLON
3 rounds of:
Swim - 218 yards or 200 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 kilometer
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / bike / run
Period of rest: 10 minutes
2nd round: swim / bike / run
Period of rest: 10 minutes
3rd round: swim / bike / run
Finish

FAST DUATHLON
3 rounds of:
Run - 0.31 mile or 500 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 Kilometer
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: run / bike / run
Period of rest: 10 minutes
2nd round: run / bike / run
Period of rest: 10 minutes
3rd round: run / bike / run
Finish

FAST AQUATHLON
3 rounds of:
Swim - 218 yards or 200 meters
Run - 1.24 miles or 2 kilometers
Swim - 218 yards or 200 meters
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / run / swim
Period of rest: 10 minutes
2nd round: swim / run / swim
Period of rest: 10 minutes
3rd round: swim / run / swim
Finish

FAST AQUABIKE
3 rounds of:
Swim - 218 yards or 200 meters
Bike - 2.5 miles or 4 kilometers
Swim - 218 yards or 200 meters
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / bike / swim
Period of rest: 10 minutes
2nd round: swim / bike / swim
Period of rest: 10 minutes
3rd round: swim / bike / swim
Finish

FAST SWIMMING
3 rounds of:
437 yards or 400 meters
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: swimming
Period of rest: 5 minutes
2nd round: swimming
Period of rest: 5 minutes
3rd round: swimming
Finish

FAST BIKING
3 rounds of:
4.97 miles or 8 kilometers
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: biking
Period of rest: 5 minutes
2nd round: biking
Period of rest: 5 minutes
3rd round: biking
Finish

FAST RUNNING
3 rounds of:
1.24 miles or 2 kilometers
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: running
Period of rest: 5 minutes
2nd round: running
Period of rest: 5 minutes
3rd round: running
Finish

If you register for a Fast Challenge you will receive a beautiful and high-quality swag with a premium tech T-Shirt and a personalized Fast Triathlon mask. upon completion, you will receive a special medal.

7/8 years old:
Swim - 109 yards or 100 meters
Bike - 1.24 miles or 2 kilometers
Run - 0.31 mile or 0.5 kilometer
*one round only - swim / bike / run*

9/10 years old:
Swim - 164 yards or 150 meters
Bike - 1.86 miles or 3 kilometers
Run - 0.46 mile or 0.75 kilometer
*one round only - swim / bike / run*

11 to 13 years old:
Swim - 218 yards or 200 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 kilometer
*one round only - swim / bike / run*

7/8 years old:
Run - 0.18 mile or 300 meters
Bike - 1.24 miles or 2 kilometers
Run - 0.31 mile or 0.5 kilometer
*one round only - run / bike / run*

9/10 years old:
Run - 0.24 mile or 0.4 kilometer
Bike - 1.86 miles or 3 kilometers
Run - 0.46 mile or 0.75 Kilometer
*one round only - run / bike / run*

11 to 13 years old:
Run - 0.31 mile or 0.5 kilometer
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 kilometer
*one round only - run / bike / run*