Northwest Broward Roadrunners Club - 2021 Signup

SATURDAY MORNING LONG RUN
Everyone meets at the back of the Walmart parking lot
Groups start running at 5:30 am, but you can go out later
Water and Gatorade stops set up between 4:50 am and 10:30 am
The full loop is about 6.63 miles
The Hillsboro extension from water stop #2 out to #3 and back is about 3 miles
There is very little traffic that early but it’s dark so wear lights
After your run, join the group at Starbucks to talk, laugh and learn.

TUESDAY AND THURSDAY MORNING
Everyone meets at the back of the Walmart parking lot
Groups start running at 5:00 am
Check Facebook to see who’s going to be there
No water or Gatorade stops – bring your own

THURSDAY EVENING
Our sponsor, Runner’s Depot holds a weekly run
6:30 pm at the store in The Shoppes at Heron Lakes
Water is provided and there are often other events

Ages:5 - 14 (Parents welcome!!)

When in session, we meet every Saturday morning for 7 weeks at North Springs Community Park from 8:00-9:15 am.

The overall program is under the direction of Head Coach Melissa Schwartz and Asst Coaches Maida Velez-Kopet and Doug Eaton.

Program Structure- Saturday Training sessions:

Warm up
Dynamic Stretches + Strength training exercises
Coached Main Workout. Runners break into their groups, and their Coach will lead them through a unique workout each week.
Cool down stretches / Upcoming Week training review and Snack Time-

Throughout the program, there are special events scheduled that encourage everyone to try new things, and challenge their boundaries with regard to their level of fitness and ability!