Adapt - AMG Exercise
Please complete the following workout at your own pace.
Warm-up:
Shoulder taps - 30 seconds
Arm circles - 30 seconds
Repeat 2x
AMG's Favorite Exercises:
Seated burpee 10x
Seated seatbelts 10x each side
Invisible medicine ball slams - 45 seconds
Seated jumping jacks - 45 seconds
Repeat 3x
You can time yourself and record your time on your registrant portal.
Warm-up:
Shoulder taps - 30 seconds
Arm circles - 30 seconds
Repeat 2x
AMG's Favorite Exercises:
Seated burpee 10x
Seated seatbelts 10x each side
Invisible medicine ball slams - 45 seconds
Seated jumping jacks - 45 seconds
Repeat 3x
You can time yourself and record your time on your registrant portal.
- Price:
- $0.00 Virtual race Fee
- Registration:
- Registration ends October 14, 2025 at 10:59pm CDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| August 10, 2025, 11:00pm CDT | October 14, 2025, 10:59pm CDT | $0.00 Virtual race Fee |
Move - 1 Mile Walk or Push
Walk or push your wheelchair for 1 mile.
Time yourself and record your time on your registrant portal.
Time yourself and record your time on your registrant portal.
- Price:
- $0.00 Virtual race Fee
- Registration:
- Registration ends October 14, 2025 at 10:59pm CDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| August 10, 2025, 11:00pm CDT | October 14, 2025, 10:59pm CDT | $0.00 Virtual race Fee |
Gain - 5k
Walk, jog, or run for 5k.
Time yourself and record your time on your registrant portal.
Time yourself and record your time on your registrant portal.
- Price:
- $0.00 Virtual race Fee
- Registration:
- Registration ends October 14, 2025 at 10:59pm CDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| August 10, 2025, 11:00pm CDT | October 14, 2025, 10:59pm CDT | $0.00 Virtual race Fee |
This is a service fee for processing your virtual race application. This may be slightly higher or lower per registrant than the amount shown here.
