2020 Virtual ASR Event

The Virtual 5k Yeti Expedition is our most popular virtual race, a go-to race for rookies and pros alike. It’s the first race or our Two-Race Yeti Nation Challenge. By completing a the 5k Yeti Expedition you'll earn your way into #YetiNation and earn Abominable Swag, including a Medal, ASR Cinch Sac, Yeti Beanie, and a 4" 2020 ASR Event sticker. Complete the 5k Expedition and the 10k Adventure and earn the coveted 4" Yeti Nation Medal.

It's as Easy as 1, 2, 3...
1. Sign Up, 2. Complete the Challenge, 3. Upload your Results.

To Complete the 5k Yeti Expedition:
- Run/Walk/Ruck a 5k (3.1 Miles)
- Complete the following fitness challenges before, during or after the 5k
- 20 Jump Squats
- 10 Spiderman Push Ups
- 20 Forward lunges (each side)
- 20 Second Elbow Plank Reaches (each side)
- 20 Mountain Climbers
- 10 Yard Bear Crawl (x3)
- 15 Second Air Squat (x3)

The Virtual 10k Yeti Adventure is our toughest virtual race .. it will unleash your Inner Yeti. It’s the Second race or our Two-Race Yeti Nation Challenge. By completing a the 10k Yeti Adventure you'll earn your way into #YetiNation and earn Abominable Swag, including a Medal, ASR Cinch Sac, Yeti Beanie, and a 4" 2020 ASR Event sticker. Complete the 5k Expedition and the 10k Adventure and earn the coveted 4" Yeti Nation Medal.

It's as Easy as 1, 2, 3...
1. Sign Up, 2. Complete the Challenge, 3. Upload your Results.

To Complete the 10k Yeti Adventure:
- Run/Walk/Ruck a 10k (6.2 Miles)
- Complete the following fitness challenges before, during or after the 5k
- 40 Jump Squats
- 20 Spiderman Push Ups
- 40 Forward lunges (each side)
- 40 Second Elbow Plank Reaches (each side)
- 40 Mountain Climbers
- 40 Yard Bear Crawl (x2)
- 30 Second Air Squat (x3)
- 20 Yard Jump Burpees (x3)
- 20 Walk Out Planks (hold plank for 10sec)
- 30 sec leg lifts (x3) - legs 6" off the ground

The 15k Yeti Challenge requires you to complete both the 5k Expedition and the 10k Adventure. Unleash your Inner Yeti by completing both of these Abominable Challenges and you'll earn bragging rights in #YetiNation.

Complete this challenge and you'll earn the Expedition medal, the Adventure medal, the ASR Cinch Sac, a Blue and Black Yeti Beanie (2 beanies), our 4" Classic ASR Logo Sticker, the 2020 4" ASR Event sticker, and a 2020 Event T-Shirt.

It's as Easy as 1, 2, 3...
1. Sign Up, 2. Complete the Challenge, 3. Upload your Time.

To conquer the Yeti's Challenge (Expedition & Adventure), you'll need to complete:
- Run/Walk/Ruck a 15k (9.3 Miles)
- Complete the following fitness challenge before, during or after the 15k
- 60 Jump Squats
- 30 Spiderman Push Ups
- 60 Forward lunges (each side)
- 60-Second Elbow Plank Reaches (each side)
- 60 Mountain Climbers
- 50 Yard Bear Crawl (x3)
- 60-Second Air Squat (x3)
- 20-Yard Jump Burpees (x3)
- 20 Walk Out Planks (hold plank for 10sec)
- 30-Second leg lifts (x3) - legs 6" off the ground