Virtual Abominable Snow Race

To Complete this Virtual Event:
- Run/Walk/Ruck a 5K
- Complete the following fitness challenges before, during or after the 5K
- 20 Jump Squats
- 10 Spiderman Push Ups
- 20 Forward lunges (each side)
- 20 Second Elbow Plank Reaches (each side)
- 20 Mountain Climbers
- 10 Yard Bear Crawl (x3)
- 15 Second Air Squat (x3)

To Complete this Virtual Event:
- Run/Walk/Ruck a 10K
- Complete the following fitness challenges before, during or after the 10K
- 20 Jump Squats
- 10 Spiderman Push Ups
- 20 Forward lunges (each side)
- 20 Second Elbow Plank Reaches (each side)
- 20 Mountain Climbers
- 10 Yard Bear Crawl (x3)
- 15 Second Air Squat (x3)

The Virtual Yeti's Challenge requires you to complete
- Run/Walk/Ruck 20K
- Complete the following fitness challenge before, during or after the 20K
- 40 Jump Squats
- 20 Spiderman Push Ups
- 30 Forward lunges
- 30-Second Elbow Plank Reaches
- 30 Mountain Climbers
- 50-Yard Bear Crawl (x3)
- 30-Sec Air Squat (x3)
- 20-Yard Jump Burpees (x3)
- 10 Walk Out Planks (10 Sec hold)
- 30-Sec leg lifts (x3) - legs 6" up