12 Days of Fitmas Challenge

Option 1

1 Positive Thought

2 Deep Breaths

3 Plank Jacks

4 Stance Jacks

5 Russian Twists

6 Mountain Climbers

7 Squats

8 Alternating Lunges

9 Speed Bags

10 Alternating Front Kicks

11 Wall Sits

So the rhythm goes like this:
On December 14th - 1 Positive Thought (or 10 seconds)
December 15th - 2 Deep Breathes and 1 Positive Thought (or 20 seconds and 10 seconds)
December 16th - 3 Plank Jacks, 2 Deep Breathes, and 1 Positive Thought (or 30 seconds, 20 seconds, and 10 seconds)
etc etc etc

To view how to perform any of the "Days of Fitmas", please go to ottawaymca.org and there will be a link to our YouTube page with all the videos.

Don't forget to upload your holiday photo :)

Merry Fitmas!

Option 2

10 seconds of Positive Thinking

20 seconds of Deep Breathing

30 seconds of Plank Jacks

40 seconds of Stance Jacks

50 seconds of Russian Twists

60 seconds of Mountain Climbers

70 seconds of Squats

80 seconds of Alternating Lunges

90 seconds of Speed Bags

100 seconds of Alternating Front Kicks

110 seconds of Wall Sits

120 seconds of Burpees

So the rhythm goes like this:
On December 14th - 10 seconds of Positive Thinking
December 15th - 20 seconds of Deep Breathing and 10 seconds of Positive Thinking
December 16th - 30 seconds of Plank Jacks, 20 seconds of Deep Breathing, and 10 seconds of Positive Thinking
etc etc etc

To view how to perform any of the "Days of Fitmas", please go to ottawaymca.org and there will be a link to our YouTube page with all the videos.

Don't forget to upload your holiday photo :)

Merry Fitmas!