Ottawa YMCA Virtual Triathlon

Age: 6-7 years old
Swim 54.6 yards Bike .621 miles Run .31 miles
Age: 8-9 years old
Swim109.36 yards Bike 3.10 miles Run .62 miles
Age: 10-11 years old
Swim 164.04 yards Bike 3.11 miles Run 1.24 miles
Age: 12-13 years old
Swim 328.08 yards Bike 6.21 miles Run 1.55 miles
Age: 14-15 years old
Swim 328.08 yards Bike 6.21 miles Run 1.55 miles

Do it all in one shot or cut this up throughout the month.
Indoor or outdoors, you choose how and when you accomplish your distance.

Swim: 1,640.42 yards
Bike: 25.00 miles
Run: 6.2 miles

Do it all in one shot or cut this up throughout the month.
Indoor or outdoors, you choose how and when you accomplish your distance.

Swim: 2,077.87 yards
Bike: 56 miles
Run: 13.1 miles

Do it all in one shot or cut this up throughout the month.
Indoor or outdoors, you choose how and when you accomplish your distance.