Event: Session I (at FPAC) and Session II (at Morse Reservoir)
Session One: Pool Open Water and Video Analysis - Forest Park Aquatic Center 8:00-11:00 AM. This session will develop proper form and incorporate training techniques designed to build your open water skill set during pool workouts. This session will include video analysis and group open water drills.
Lunch: Vegetarian or regular.
Optional Session Two: Open Water – Morse Reservoir Noon to 1:30 PM. This session is limited to 20 swimmers. The optional session at Morse Reservoir will teach open water techniques, especially sighting, navigating buoys, beach and water starts and finishes and recommendations appropriate for short or long distance open water swims.
Lunch: Vegetarian or regular.
Optional Session Two: Open Water – Morse Reservoir Noon to 1:30 PM. This session is limited to 20 swimmers. The optional session at Morse Reservoir will teach open water techniques, especially sighting, navigating buoys, beach and water starts and finishes and recommendations appropriate for short or long distance open water swims.
Start Time: 8:00am EDT
End Time: 1:30pm EDT
Registration Limit: 14 spots left.
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Session I (at FPAC)
Session One: Pool Open Water and Video Analysis - Forest Park Aquatic Center 8:00-11:00 AM. This session will develop proper form and incorporate training techniques designed to build your open water skill set during pool workouts. This session will include video analysis and group open water drills.
Lunch: Vegetarian or regular.
Lunch: Vegetarian or regular.
Start Time: 8:00am EDT
End Time: 11:00am EDT
Registration Limit: 38 spots left.
Registration: Online Registration is Closed
Online Registration has Ended.
This is a service fee for processing your race application. This may be slightly higher or lower per registrant than the amount shown here.
