Race Header

Yes, Mamm! 5K


Sat October 14 2017
Donate
Location: Nicholasville, KY US 40356 Directions
Type: Run or Run/Walk, Other, Clinic
Event: Yes, Mamm! 5K
Yes, Mamm! This is now an annual central Kentucky 'must attend' race!

Join the Saint Joseph Hospital Foundation and the KentuckyOne Health Breast Care team at our 3rd Annual 5K Race in Support of our Yes, Mamm! program during Breast Cancer Awareness Month! Every dollar raised supports the Yes, Mamm! Program which provides free mammograms.

Please join us for some Southern hospitality at the beautiful private RJ Corman property that racers adore. First-class competitive race for the avid runners - with cash prizes, plenty of water stops, shirts, medals and goodies galore! It's also a perfect family outing for participants at a slower pace but still wanting to support the cause.

Everyone will enjoy a hot lunch with homemade ice cream after a majestic run through the acres of red maples and sunflowers- and the best part...every dollar supports our Yes, Mamm! program--- that helps women and men detect invasive breast cancer earlier through screening mammography and diagnostics regardless of their ability to pay.
The course offers amenities such as restroom facilities and free parking. The race is early so there will still be time to enjoy horse racing at Keeneland, SEC sports and bourbon country later that day.

Please note this is a smoke free and pet free event. Strollers are allowed.

*T-shirts are not guaranteed for individuals who register after October 1, 2017.
Registration: Online Registration is Closed

Online Registration has Ended.

Event: Yes, Mamm! 5K Virtual Runner
Participating as a virtual runner gives you a chance to support the Yes, Mamm! program even if you can't make the actual race on October 14th. Pay one fee, get a race t- shirt and you can run or walk in your own 5K. We encourage you to send us a picture of your 'race' or post on our Saint Joseph Hospital Foundation Facebook, Instagram or Twitter account. #ky1yesmamm

*T-shirts are not guaranteed for individuals who register after October 1, 2017.
Registration: Online Registration is Closed

Online Registration has Ended.

Event: Yes, Mamm! 5K Volunteer
Yes, Mamm! We love our volunteers and we need plenty of help prior to the race as well as race day! From helping prepare race packets to serving water along the course we can use you. Volunteers of all ages and skills encouraged to sign up. Note: Our volunteers must be at least 13 years of age. Please take a moment and sign up here. We will be in touch with you closer to the event with additional details.

*T-shirts are not guaranteed for individuals who register after October 1, 2017.
Registration: Online Registration is Closed

Online Registration has Ended.

Event: Yes, Mamm! 5K Courageous Donor
Yes, Mamm! Can't make it to the event, or not interested in a 'virtual run'- that's okay. All gifts will help the Saint Joseph Hospital Foundation make an IMPACT as we fight breast cancer! Put on some pink PJ's and cheer the runners from home knowing you are helping save lives.
Registration: Online Registration is Closed

Online Registration has Ended.

Event: Yes, Mamm! Training Plan (August 4th - October 13th)
The Yes, Mamm! Training Plan is a 10-week beginners 5K program designed for people with little to no running experience that would like to start on their own fitness journey. The 10-week program will begin on August 4th and run through October 13th, just in time for the Yes, Mamm! 5K on October 14, 2017.

The program starts with just walking, getting the person in the habit of moving, then progressing toward short, running segments. The goal is to be able to run an entire 5K by October (hopefully the Yes, Mamm! 5K). The plan incorporates rest days, cross training and strength training for overall fitness. Our goal is that at the completion of the 10 weeks, most people will continue to exercise and enjoy their new found healthy lifestyle! Bi-weekly e-mails will be sent from ForWord Running's Linda Word, a certified RRCA running coach, an American Council on Exercise certified personal trainer, and a certified Beyond Barre instructor, with tips and encouragement to get you through each week successfully!

(This option is only for the Yes, Mamm! Training Plan program and does not include entry into the Yes, Mamm! 5K. See below for the option to register for both.)
Registration: Online Registration is Closed

Online Registration has Ended.

Event: Yes, Mamm! Trainigng Plan AND Yes, Mamm! 5K
The Yes, Mamm! Training Plan is a 10-week beginners 5K program designed for people with little to no running experience that would like to start on their own fitness journey, and get into running shape in time for the Yes, Mamm! 5K on October 14, 2017. The 10-week program will begin on August 4th and run through October 13th.

The program starts with just walking, getting the person in the habit of moving, then progressing toward short, running segments. The goal is to be able to run the entire Yes, Mamm! 5K by October 14, 2017. The plan incorporates rest days, cross training and strength training for overall fitness. Hopefully, at the completion of the 10 weeks, most people will continue to exercise and enjoy their new found healthy lifestyle! Bi-weekly e-mails will be sent from ForWord Running's Linda Word, a certified RRCA running coach, an American Council on Exercise certified personal trainer, and a certified Beyond Barre instructor, with tips and encouragement to get you through each week and successfully to race day!

(This option includes registration for both the Yes, Mamm! Training Plan program and the Yes, Mamm! 5K)
Registration: Online Registration is Closed

Online Registration has Ended.

This is a service fee for processing your race application.