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5K handicap run

All runners, except for men aged 19 to 29, are given a ​HEAD START based on age and gender. This means ANYONE, male or female, ​young or old, has a chance to win. Champions, male and female, have ranged from 12 years old to 65. The TOP TEN finishers will receive display-worthy awards.

HEAD START TIMES FOR THE RUN

Male division
12 and under, 6:30 minutes
13-15, 2 minutes
16-18​, 0:30 minutes
19-24​, 0:00​ seconds
25-29​, 0:00 seconds
30-34​, 0:30 minutes
35-39​, 1:00 minute
40-44​, 1:30 minutes
45-49​, 2:30 minutes
50-54​, 3:00 minutes
55-59​, 4:00 minutes​
60-64​, 7:00 minutes
65-69​, 9:00 minutes​
Male Clydesdales (200 pounds and over), 7:00 minutes

Female division
12 and under, 10:00 minute
13-15, 4:00 minutes
16-18, 3:30 minutes
19-24, 5:00 minutes
25-29, 5:00 minutes
30-34, 6:00 minutes
35-39, 6:00 minutes
40-44, 6:30 minutes
45-49, 8:30 minutes
50-54, 9:00 minutes
55-59, 10:00 minutes
60-64, 12 minutes
65-69, 12:30 minutes
70 and older, 13:00 minutes
Start Time:
9:00am EDT
End Time:
11:00am EDT
Registration:
Online Registration is Closed

Online Registration has Ended.

5K walk

The walk follows the same scenic, lake-side course as the 5k run.
Start Time:
9:15am EDT
End Time:
11:00am EDT
Registration:
Online Registration is Closed

Online Registration has Ended.

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