The Good Food Series

The Basics - this session will cover the basics of what it means to eat healthy by introducing the 3 macronutrients, making it clear what a complete meal looks like, as well as how to grocery shop and meal prep.

The goal of this session is to explain what protein is, how it is used in the body, and how to get enough of it, whether through a carnivorous diet, strictly plant-based diet, or somewhere in between.

The goal of this session is to define the three different kinds of carbohydrates and how to correctly use them in a healthy lifestyle, placing an emphasis on the importance of unrefined carbohydrates over refined.

The goal of this session is to explain what fat is, how it is used in the body and why it is necessary. The three different kinds of fat will also be discussed while defining what healthy fat is, where to find it, and how to use it.