Challenge: Holistic Care for Runners with Ryoko
Holistic Care for Runners with Ryoko - Via ZOOM - DEC 4, 2023 - 7PM CST
Discounted fee through 12/3: $25
Full fee on/after 12/4: $40
Learn how to recover quickly and prevent injuries from running with gentle breathwork, myofascial release techniques, and spine-centric embodied yoga. This uniquely supported methodology gently releases deep-seated layers and years of tension. Let's decompress your spine and experience multi-dimensional healing - just in time for the holidays!! : )
Email instructions and zoom links will be provided via email prior to this class.
ABOUT RYOKO SUZUKI, MS, CHT, RTT, LMT, CSYT
Ryoko (“Lyo-ko”) is the founder of the celebrated Align Your Spine, Align Your Life program, specializing in spine-centric healing modalities and holistic coaching. Her healing journey started with overcoming her own sport injuries and a stress-related illness. In addition to being a 20+ year meditator and meditation teacher, Ryoko’s unique approach of bridging her extensive background in sports medicine and many different healing modalities makes her sessions and classes very powerful and effective. She has been helping empower clients for over 20 years. Let Ryoko help guide you to connect with your innate wisdom and inner ability to heal.
"Come join us on this incredible journey of healing, transformation, and Self-discovery." - Ryoko
Discounted fee through 12/3: $25
Full fee on/after 12/4: $40
Learn how to recover quickly and prevent injuries from running with gentle breathwork, myofascial release techniques, and spine-centric embodied yoga. This uniquely supported methodology gently releases deep-seated layers and years of tension. Let's decompress your spine and experience multi-dimensional healing - just in time for the holidays!! : )
Email instructions and zoom links will be provided via email prior to this class.
ABOUT RYOKO SUZUKI, MS, CHT, RTT, LMT, CSYT
Ryoko (“Lyo-ko”) is the founder of the celebrated Align Your Spine, Align Your Life program, specializing in spine-centric healing modalities and holistic coaching. Her healing journey started with overcoming her own sport injuries and a stress-related illness. In addition to being a 20+ year meditator and meditation teacher, Ryoko’s unique approach of bridging her extensive background in sports medicine and many different healing modalities makes her sessions and classes very powerful and effective. She has been helping empower clients for over 20 years. Let Ryoko help guide you to connect with your innate wisdom and inner ability to heal.
"Come join us on this incredible journey of healing, transformation, and Self-discovery." - Ryoko
Registration: Online Registration is Closed
Online Registration has Ended.
Challenge: Slow Down Yoga & Meditation with Kelly Anne
This is a 5-session ZOOM series! Join us for 30 minutes on Dec 6, 11, 13, 18, and 20 at either 8pm EST or 7pm PST:
Nurture inner wellness under the gentle guidance of our friend Kelly Anne. Following the lead of one of our favorite DMB songs, Kelly will help us remember how to breathe just to breathe while we seek balance during a busy season.
5-10 minute welcome, intention setting / journal prompt
5-10 minutes gentle yoga stretching before coming to rest
10 minute body scan and meditation
Email instructions and zoom links will be provided via email prior to this class.
$20 per class totaling $100 for the 5-class session.
41% of your fee will be donated to the American Foundation for Suicide Prevention.
Nurture inner wellness under the gentle guidance of our friend Kelly Anne. Following the lead of one of our favorite DMB songs, Kelly will help us remember how to breathe just to breathe while we seek balance during a busy season.
5-10 minute welcome, intention setting / journal prompt
5-10 minutes gentle yoga stretching before coming to rest
10 minute body scan and meditation
Email instructions and zoom links will be provided via email prior to this class.
$20 per class totaling $100 for the 5-class session.
41% of your fee will be donated to the American Foundation for Suicide Prevention.
Registration: Online Registration is Closed
Online Registration has Ended.
Challenge: Walk Around The Moon 5k Walk/Run Challenge
Do you want to work your way up to a 5k this year? This challenge gets you moving toward your own individual goals.
Use your own methods to train in May and June with the entire DMB Fit Crew cheering you on, and then walk, jog, or run the virtual 5k with your Fit Crew Fam on the last weekend of June!
You'll receive an excusive DMB Fit Crew Walk Around The Moon 5k Challenge T-Shirt designed by our friends Kevin and Dina Costanzo at DMSC Designs!
Use your own methods to train in May and June with the entire DMB Fit Crew cheering you on, and then walk, jog, or run the virtual 5k with your Fit Crew Fam on the last weekend of June!
You'll receive an excusive DMB Fit Crew Walk Around The Moon 5k Challenge T-Shirt designed by our friends Kevin and Dina Costanzo at DMSC Designs!
Challenge: Old Dirt Hill Cycle Challenge
Set your own personal cycling goals, bike your mileage goals in May, June, and July and then ride a virtual course with your Fit Crew Fam on the last weekend of July.
You'll receive the support of your Fit Crew Fam and an excusive DMB Fit Crew Old Dirt Hill Cycle Challenge T-Shirt designed by our friends Kevin and Dina Costanzo at DMSC Designs!
You'll receive the support of your Fit Crew Fam and an excusive DMB Fit Crew Old Dirt Hill Cycle Challenge T-Shirt designed by our friends Kevin and Dina Costanzo at DMSC Designs!
Challenge: Where Are You Going? 5k/10k Challenge
Ready for more!? Set your own personal run goal and then use your own methods to train with your Fit Crew Fam (virtually) in May, June, July, and August. We'll run a virtual 5k/10k together on the last weekend of August to and celebrate reaching those goals together!
You'll receive the support of your Fit Crew Fam and an excusive DMB Fit Crew Where Are You Going 5k/10k Challenge T-Shirt designed by your DMB Fit Crew friend Lisa Burgess Cooper!
You'll receive the support of your Fit Crew Fam and an excusive DMB Fit Crew Where Are You Going 5k/10k Challenge T-Shirt designed by your DMB Fit Crew friend Lisa Burgess Cooper!
Challenge: Best Of What's Around Fitness Challenge
What do you like to do to keep fit? Weight lifting? Yoga? Roller derby? Parkour? Whatever your THANG is, use that good, good DMB Fit Crew love to fuel your training this summer and reach your goals.
This Challenge lets you make the BOWA and be the BOWA by focusing on your own individual goals and style. Use the energy of the summer tour and let the music move you!
You'll receive the support of your Fit Crew Fam and an excusive DMB Fit Crew Best of What's Around Challenge T-Shirt designed by your DMB Fit Crew friend Lisa Burgess Cooper!
This Challenge lets you make the BOWA and be the BOWA by focusing on your own individual goals and style. Use the energy of the summer tour and let the music move you!
You'll receive the support of your Fit Crew Fam and an excusive DMB Fit Crew Best of What's Around Challenge T-Shirt designed by your DMB Fit Crew friend Lisa Burgess Cooper!
Challenge: Run The Tour Challenge
Run the entire Dave Matthews Band Summer 2023 Tour with the DMB Fit Crew! Run/jog/walk/wheel a 5k at EACH STOP on the official tour schedule- 31 stops in all.
Each of our 5k's will be run virtually during the concert stop at each city. Going to the concert? Plan a Fit Crew meet-up and run your 5k together in person!
You'll receive the support of your Fit Crew Fam and a 20 x 16 matte RUN THE TOUR poster that you can use as a color-your-own tracker all summer long and then display as a trophy of all the miles you logged with DMB this year.
Each of our 5k's will be run virtually during the concert stop at each city. Going to the concert? Plan a Fit Crew meet-up and run your 5k together in person!
You'll receive the support of your Fit Crew Fam and a 20 x 16 matte RUN THE TOUR poster that you can use as a color-your-own tracker all summer long and then display as a trophy of all the miles you logged with DMB this year.
Challenge: Labor Dave Weekend Sunrise Yoga at Cave B
Join us for the second annual Sunrise Yoga on the piazza at Cave B Winery on Friday of Labor Dave Weekend!
Our partnership with Cave B provides exclusive access to the venue before the weekend festivities begin. Spots are strictly limited to 80 participant and no other group has access to the Cave B grounds during the weekend.
We will watch the sun come up and ignite the gorge in light as we fill our souls up with the peace and love shared in a moment of yoga.
You'll receive a ticket to the event and the option to purchase swag or a water bottle to show off your membership in this special group of fans. This event is our main fundraiser for our goals around impacting a healthy earth and the perfect way to connect with the planet before dancing the weekend away with DMB!
Our partnership with Cave B provides exclusive access to the venue before the weekend festivities begin. Spots are strictly limited to 80 participant and no other group has access to the Cave B grounds during the weekend.
We will watch the sun come up and ignite the gorge in light as we fill our souls up with the peace and love shared in a moment of yoga.
You'll receive a ticket to the event and the option to purchase swag or a water bottle to show off your membership in this special group of fans. This event is our main fundraiser for our goals around impacting a healthy earth and the perfect way to connect with the planet before dancing the weekend away with DMB!
Challenge Date: Friday September 1, 2023
Start Time: 7:00am EDT
End Time: 8:00am EDT
Registration Limit: 12 spots left.
Challenge: PINK PUMPKIN October Habit Challenge
To change the world, start with one step! Reach your personal goals in October, encourage your Fit Crew friends to do the same, and together- help Kim run the Berlin Marathon while supporting the Carol M. Baldwin Cancer Research Fund.
Your donation registers you for the Fit Crew PINK PUMPKIN challenge. You'll get access to the exclusive donor Habit Tracker after registration. This challenge is all about taking a month to focus on YOU and your personal wellness habits. Use this opportunity to stay consistent, start something new, or re-focus your efforts. Use your tracker to stay accountable to yourself and post in our group to encourage others to do the same.
Your registration will also include an entry into our drawing for a Dave Matthews Band Camelbak Pack. See entry rules at www.dmbfitcrew.com/challenges
Thank you for being the BOWA and for making DMB Fit Crew a loving and strong community!
Your donation registers you for the Fit Crew PINK PUMPKIN challenge. You'll get access to the exclusive donor Habit Tracker after registration. This challenge is all about taking a month to focus on YOU and your personal wellness habits. Use this opportunity to stay consistent, start something new, or re-focus your efforts. Use your tracker to stay accountable to yourself and post in our group to encourage others to do the same.
Your registration will also include an entry into our drawing for a Dave Matthews Band Camelbak Pack. See entry rules at www.dmbfitcrew.com/challenges
Thank you for being the BOWA and for making DMB Fit Crew a loving and strong community!
This is a service fee for processing your race application. This may be slightly higher or lower per registrant than the amount shown here.
