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LNR Adults - Summer Programs

Summer 2025 Minneapolis, MN 55422 US

ADVANCED Strength For Endurance Athletes - Monday Morning

Location: Studio Trailhead
Program Dates:
Monday June 23, 2025 - Monday August 18, 2025
Start Time:
6:30am CDT
End Time:
7:45am CDT
Registration Limit:
1 spot left.
Price:
$213.00 incl. $13.00 Fee
Registration:
Registration ends August 8, 2025 at 11:59pm CDT

Strength For Endurance Athletes - Monday Evening

Location: Studio Trailhead
Program Dates:
Monday June 23, 2025 - Monday August 18, 2025
Start Time:
6:15pm CDT
End Time:
7:30pm CDT
Registration Limit:
Sorry! This program is full. Join the Waiting List
Price:
$213.00 incl. $13.00 Fee
Registration:
Registration ends August 8, 2025 at 11:59pm CDT

Strength For Endurance Athletes - Tuesday Morning

Location: Studio Trailhead
Program Dates:
Tuesday June 24, 2025 - Tuesday August 19, 2025
Start Time:
6:30am CDT
End Time:
7:45am CDT
Registration Limit:
Sorry! This program is full. Join the Waiting List
Price:
$213.00 incl. $13.00 Fee
Registration:
Registration ends August 8, 2025 at 11:59pm CDT

Strength For Endurance Athletes - Tuesday Evening

Location: Studio Trailhead
Program Dates:
Tuesday June 24, 2025 - Tuesday August 19, 2025
Start Time:
6:15pm CDT
End Time:
7:30pm CDT
Registration Limit:
Sorry! This program is full. Join the Waiting List
Price:
$213.00 incl. $13.00 Fee
Registration:
Registration ends August 8, 2025 at 11:59pm CDT

Strength for Endurance Athletes - Wednesday Morning

Location: Studio Trailhead
Program Dates:
Wednesday June 25, 2025 - Wednesday August 20, 2025
Start Time:
6:30am CDT
End Time:
7:45am CDT
Registration Limit:
Sorry! This program is full. Join the Waiting List
Price:
$213.00 incl. $13.00 Fee
Registration:
Registration ends August 8, 2025 at 11:59pm CDT

BEGINNER Strength for Endurance Athletes - Wednesday Evening

Location: Studio Trailhead
Program Dates:
Wednesday June 25, 2025 - Wednesday August 20, 2025
Start Time:
6:00pm CDT
End Time:
7:15pm CDT
Registration Limit:
Sorry! This program is full. Join the Waiting List
Price:
$213.00 incl. $13.00 Fee
Registration:
Registration ends August 8, 2025 at 11:59pm CDT

Strength for Endurance Athletes - Thursday Morning

Location: Studio Trailhead
Program Dates:
Thursday June 26, 2025 - Thursday August 21, 2025
Start Time:
6:30am CDT
End Time:
7:45am CDT
Registration Limit:
Sorry! This program is full. Join the Waiting List
Price:
$213.00 incl. $13.00 Fee
Registration:
Registration ends August 8, 2025 at 11:59pm CDT

Strength for Endurance Athletes - Saturday

Location: Studio Trailhead
Program Dates:
Saturday June 28, 2025 - Saturday August 23, 2025
Start Time:
8:00am CDT
End Time:
9:15am CDT
Registration Limit:
7 spots left.
Price:
$213.00 incl. $13.00 Fee
Registration:
Registration ends August 8, 2025 at 11:59pm CDT

Dryland at Minnehaha Falls: Strength & Mobility - Tuesday Morning

Tuesdays
Location: Minnehaha Falls-Wobun Picnic Area
Program Dates:
Tuesday May 13, 2025 - Tuesday July 22, 2025
Start Time:
6:30am CDT
End Time:
7:30am CDT
Registration Limit:
2 spots left.
Price:
$213.00 incl. $13.00 Fee
Registration:
Registration ends July 11, 2025 at 11:59pm CDT

Dryland at Minnehaha Falls: Intensity & Plyometrics - Friday Morning

Fridays
Location: Minnehaha Falls-Wobun Picnic Area
Program Dates:
Friday May 16, 2025 - Friday July 25, 2025
Start Time:
6:30am CDT
End Time:
7:45am CDT
Registration Limit:
Sorry! This program is full. Join the Waiting List
Price:
$213.00 incl. $13.00 Fee
Registration:
Registration ends July 11, 2025 at 11:59pm CDT

Kettlebell Training Course

Days/Times: Mondays/Thursdays from 9:30-10:30 am

Description: Dynamic Strength starts here. A 6-week kettlebell course built for outdoor athletes—Nordic skiers, mountain bikers, trail runners, and anyone looking to build strength that lasts beyond the gym. We’ll focus on developing strong, efficient movement patterns using kettlebells—improving hip power, core stability, and overall durability. Whether you’re new to kettlebells or refining your technique, this course offers structured progressions and practical coaching to support your performance outside. Coach Addison Bain is a highly experienced strength and mountain bike coach that has run his own functional training gyms in Minneapolis and Bentonville, Arkansas. He enjoys working with all level of athlete- from beginners to highly experienced.
Program Dates:
Monday July 14, 2025 - Thursday August 21, 2025
Start Time:
9:30am CDT
End Time:
10:30am CDT
Registration Limit:
20 spots left.
Price:
$278.20 incl. $14.20 Fee
Registration:
Registration ends August 15, 2025 at 11:59pm CDT

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