LNR Adults - Winter Programs at Wirth

Fri October 7 - Tue March 7, 2023 Minneapolis, MN 55422 US
Program: Gung-Ho Beginners Skate - Monday Evenings
Dates: January 2nd – March 6th
Day/Time: Monday evenings 6:00 – 7:30 p.m.
Location: The Trailhead at Theodore Wirth Park
Equipment: Skate Ski Equipment
Program Dates: Monday January 2, 2023 - Monday March 6, 2023
Start Time: 6:00pm CST
End Time: 7:30pm CST
Registration Limit: Sorry! This program is full. Join the Waiting List
Price: $310.00 Race Fee + $16.50 SignUp Fee
Registration: Registration ends February 15, 2023 at 11:59pm CST
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November 20, 2022, 12:00am CST February 15, 2023, 11:59pm CST $310.00 Race Fee + $16.50 SignUp Fee
Program: Gung-Ho Beginners Classic - Wednesday Mornings
Dates: December 28th – March 1st
Day/Time: Wednesday mornings 7:00 – 8:30 a.m.
Location: The Trailhead at Theodore Wirth Park
Equipment: Classic Ski Equipment
Program Dates: Wednesday December 28, 2022 - Wednesday March 1, 2023
Start Time: 7:00am CST
End Time: 8:30am CST
Registration Limit: 3 spots left.
Price: $310.00 Race Fee + $16.50 SignUp Fee
Registration: Registration ends February 15, 2023 at 11:59pm CST
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November 20, 2022, 12:00am CST February 15, 2023, 11:59pm CST $310.00 Race Fee + $16.50 SignUp Fee
Program: Beginner/Intermediate Skate - Tuesday Mornings
Dates: December 27th– February 28th
Day/Time: Tuesday mornings 8:00 a.m. – 9:30 a.m.
Location: The Trailhead at Theodore Wirth Park
Equipment: Skate skiing equipment
Program Dates: Tuesday December 27, 2022 - Tuesday February 28, 2023
Start Time: 8:00am CST
End Time: 9:30am CST
Registration Limit: Sorry! This program is full. Join the Waiting List
Price: $310.00 Race Fee + $16.50 SignUp Fee
Registration: Registration ends February 15, 2023 at 11:59pm CST
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Registration Starting Registration Ending Price
November 20, 2022, 12:00am CST February 15, 2023, 11:59pm CST $310.00 Race Fee + $16.50 SignUp Fee
Program: Beginner/Intermediate Skate - Tuesday Evenings
Dates: January 3rd – March 7th
Day/Time: Tuesday evenings 6:00 – 7:30 p.m.
Location: The Trailhead, Theodore Wirth Park
Equipment: Skate skiing equipment – poles, skis and skate boots
Program Dates: Tuesday January 3, 2023 - Tuesday March 7, 2023
Start Time: 6:00pm CST
End Time: 7:30pm CST
Registration Limit: Sorry! This program is full. Join the Waiting List
Price: $310.00 Race Fee + $16.50 SignUp Fee
Registration: Registration ends February 15, 2023 at 11:59pm CST
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Registration Starting Registration Ending Price
November 20, 2022, 12:00am CST February 15, 2023, 11:59pm CST $310.00 Race Fee + $16.50 SignUp Fee
Program: Intermediate Skate - Thursday Mornings
Dates: December 29th – March 2nd
Day/Time: Thursday mornings 10 –11:30 a.m.
Location: The Trailhead, Theodore Wirth Park
Equipment: Skate skiing equipment
Program Dates: Thursday December 29, 2022 - Thursday March 2, 2023
Start Time: 10:00am CST
End Time: 11:30am CST
Registration Limit: Sorry! This program is full. Join the Waiting List
Price: $310.00 Race Fee + $16.50 SignUp Fee
Registration: Registration ends February 15, 2023 at 11:59pm CST
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Registration Starting Registration Ending Price
November 20, 2022, 12:00am CST February 15, 2023, 11:59pm CST $310.00 Race Fee + $16.50 SignUp Fee
Program: Intermediate Skate - Thursday Evenings
Dates: December 29th – March 2nd
Day/Time: Thursday evenings 6 – 7:30 p.m.
Location: The Trailhead, Theodore Wirth Park
Equipment: Skate skiing equipment
Program Dates: Thursday December 29, 2022 - Thursday March 2, 2023
Start Time: 6:00pm CST
End Time: 7:30pm CST
Registration Limit: Sorry! This program is full. Join the Waiting List
Price: $310.00 Race Fee + $16.50 SignUp Fee
Registration: Registration ends February 15, 2023 at 11:59pm CST
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Registration Starting Registration Ending Price
November 20, 2022, 12:00am CST February 15, 2023, 11:59pm CST $310.00 Race Fee + $16.50 SignUp Fee
Program: Intermediate Skate - Wednesday Evenings
Dates: December 28th – March 1st
Day/Time: Wednesday evenings 6:30 - 8 p.m.
Location: The Trailhead, Theodore Wirth Park
Equipment: Skate skiing equipment
Program Dates: Wednesday December 28, 2022 - Wednesday March 1, 2023
Start Time: 6:30pm CST
End Time: 8:00pm CST
Registration Limit: Sorry! This program is full. Join the Waiting List
Price: $310.00 Race Fee + $16.50 SignUp Fee
Registration: Registration ends February 15, 2023 at 11:59pm CST
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Registration Starting Registration Ending Price
November 20, 2022, 12:00am CST February 15, 2023, 11:59pm CST $310.00 Race Fee + $16.50 SignUp Fee
Program: Intermediate Skate - Wednesday Mornings
Dates: December 28th – March 1st
Day/Time: Wednesday mornings 9 - 10:30 a.m.
Location: The Trailhead, Theodore Wirth Park
Equipment: Skate skiing equipment
Program Dates: Wednesday December 28, 2022 - Wednesday March 1, 2023
Start Time: 9:00am CST
End Time: 10:30am CST
Registration Limit: 2 spots left.
Price: $310.00 Race Fee + $16.50 SignUp Fee
Registration: Registration ends February 15, 2023 at 11:59pm CST
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Registration Starting Registration Ending Price
November 20, 2022, 12:00am CST February 15, 2023, 11:59pm CST $310.00 Race Fee + $16.50 SignUp Fee
Program: Intermediate/Advanced Classic - Thursday Mornings
Dates: December 22nd – March 2nd (no session Feb 23)
Day/Time: Thursday mornings 8 – 9:30 a.m.
Location: The Trailhead, Theodore Wirth Park
Equipment: Classic skiing equipment and a variety of classic waxes.
Program Dates: Thursday December 22, 2022 - Thursday March 2, 2023
Start Time: 8:00am CST
End Time: 9:30am CST
Registration Limit: Sorry! This program is full. Join the Waiting List
Price: $310.00 Race Fee + $16.50 SignUp Fee
Registration: Registration ends February 15, 2023 at 11:59pm CST
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Registration Starting Registration Ending Price
November 20, 2022, 12:00am CST February 15, 2023, 11:59pm CST $310.00 Race Fee + $16.50 SignUp Fee
Program: Men's Wave 1 Skate - Tuesday Evenings
Dates: December 20th – February 28th
Day/Time: Tuesday evenings 6:30 – 8:00 p.m.
Location: The Trailhead, Theodore Wirth Park
Equipment: Skate skiing equipment
Program Dates: Tuesday December 20, 2022 - Tuesday February 28, 2023
Start Time: 6:30pm CST
End Time: 8:00pm CST
Registration Limit: Sorry! This program is full. Join the Waiting List
Price: $310.00 Race Fee + $16.50 SignUp Fee
Registration: Registration ends February 15, 2023 at 11:59pm CST
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Registration Starting Registration Ending Price
November 20, 2022, 12:00am CST February 15, 2023, 11:59pm CST $310.00 Race Fee + $16.50 SignUp Fee
Program: Women's Intermediate/Advanced Skate and Classic - Wednesday Mornings
Dates: December 21st – March 1 (no session Dec 28th)
Day/Time: Wednesday mornings 10:00 – 11:30 a.m.
Location: The Trailhead, Theodore Wirth Park
Equipment: Skate and classic ski equipment
Experience required for class: This session is designed for women who have skate ski experience. You should have a basic understanding of all the skate techniques of V1, V2 and V2 alternate. You should also have some basic fitness going into this class (being able to ski 25 km distance easy). If you are a beginner skier then we suggest you sign up for one of the LNR adult beginner winter sessions.
Program Dates: Wednesday December 21, 2022 - Wednesday March 1, 2023
Start Time: 10:00am CST
End Time: 11:30am CST
Registration Limit: Sorry! This program is full. Join the Waiting List
Price: $310.00 Race Fee + $16.50 SignUp Fee
Registration: Registration ends February 15, 2023 at 11:59pm CST
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Registration Starting Registration Ending Price
November 20, 2022, 12:00am CST February 15, 2023, 11:59pm CST $310.00 Race Fee + $16.50 SignUp Fee
Program: Women's Technique and Fitness Training - Wednesday Mornings
Dates: December 21st – March 1st (no session Dec 28th)
Day/Time: Wednesday mornings 10:00 a.m. – 11:30 a.m.
Location: The Trailhead, Theodore Wirth Park
Equipment: Skate and Classic skiing equipment
Program Dates: Wednesday December 21, 2022 - Wednesday March 1, 2023
Start Time: 10:00am CST
End Time: 11:30am CST
Registration Limit: Sorry! This program is full. Join the Waiting List
Price: $310.00 Race Fee + $16.50 SignUp Fee
Registration: Registration ends February 15, 2023 at 11:59pm CST
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Registration Starting Registration Ending Price
November 20, 2022, 12:00am CST February 15, 2023, 11:59pm CST $310.00 Race Fee + $16.50 SignUp Fee
Program: Women's Advanced Skate - Monday Evenings
Dates: December 19th – February 27th
Day/Time: Monday evenings 6:00 – 7:30 p.m.
Location: The Trailhead, Theodore Wirth Park
Equipment: Skate skiing equipment
Program Dates: Monday December 19, 2022 - Monday February 27, 2023
Start Time: 6:00pm CST
End Time: 7:30pm CST
Registration Limit: 3 spots left.
Price: $310.00 Race Fee + $16.50 SignUp Fee
Registration: Registration ends February 15, 2023 at 11:59pm CST
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Registration Starting Registration Ending Price
November 20, 2022, 12:00am CST February 15, 2023, 11:59pm CST $310.00 Race Fee + $16.50 SignUp Fee
Program: Winter Strength for Endurance Athletes - Monday Mornings
Dates: November 28th – February 13th (no session Dec 26th)
Day/Time: Monday mornings 7:00 – 8:30 a.m.
Location: The Trailhead, Theodore Wirth Park
Program Dates: Monday November 28, 2022 - Monday February 13, 2023
Start Time: 6:30am CST
End Time: 7:45am CST
Registration Limit: 3 spots left.
Price: $230.00 Race Fee + $14.80 SignUp Fee
Registration: Registration ends February 13, 2023 at 11:59pm CST
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Registration Starting Registration Ending Price
November 20, 2022, 12:00am CST February 13, 2023, 11:59pm CST $230.00 Race Fee + $14.80 SignUp Fee
Program: Winter Strength for Endurance Athletes - Tuesday Mornings
Dates: November 29th – February 14th (no session Dec 27th)
Day/Time: Tuesday mornings 7:00 – 8:15 a.m.
Location: The Trailhead, Theodore Wirth Park
Program Dates: Tuesday November 29, 2022 - Tuesday February 14, 2023
Start Time: 7:00am CST
End Time: 8:15am CST
Price: $230.00 Race Fee + $14.80 SignUp Fee
Registration: Registration ends February 8, 2023 at 11:59pm CST
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Registration Starting Registration Ending Price
November 20, 2022, 12:00am CST February 8, 2023, 11:59pm CST $230.00 Race Fee + $14.80 SignUp Fee
Program: Winter Strength for Endurance Athletes - Thursday Mornings
Dates: December 1st – February 9th
Day/Time: Thursday mornings 6:30 – 8:00 a.m.
Location: The Trailhead, Theodore Wirth Park
Program Dates: Thursday December 1, 2022 - Thursday February 9, 2023
Start Time: 6:30am CST
End Time: 8:00am CST
Registration Limit: 2 spots left.
Price: $230.00 Race Fee + $14.80 SignUp Fee
Registration: Registration ends February 9, 2023 at 11:59pm CST
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Registration Starting Registration Ending Price
November 20, 2022, 12:00am CST February 9, 2023, 11:59pm CST $230.00 Race Fee + $14.80 SignUp Fee
Program: Winter Yoga
Dates: November 30 – February 15 (no session Dec 28)
Day/Time: Wednesday mornings 8:30 – 10 a.m.
Location: The Great Room in The Trailhead at Theodore Wirth Park

Yoga session for all abilities, focused on typical problem areas for cross country skiers and other endurance athletes.
Program Dates: Wednesday November 30, 2022 - Wednesday February 15, 2023
Start Time: 8:30am CST
End Time: 10:00am CST
Price: $176.00 Race Fee + $11.56 SignUp Fee
Registration: Registration ends February 10, 2023 at 11:59pm CST
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Registration Starting Registration Ending Price
October 1, 2022, 9:00am CDT February 10, 2023, 11:59pm CST $176.00 Race Fee + $11.56 SignUp Fee
Program: Virtual Strength
Virtual strength sessions with Coach Cara Battles. Each session will be 50-75 min long and they will be sent out weekly on Sundays for 12 weeks.
Program Dates: Sunday November 27, 2022 - Sunday February 12, 2023
Start Time: 12:00am CST
End Time: 11:59pm CST
Price: $150.00 Race Fee + $10.00 SignUp Fee
Registration: Registration ends February 1, 2023 at 11:59pm CST
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Registration Starting Registration Ending Price
October 21, 2022, 12:00pm CDT February 1, 2023, 11:59pm CST $150.00 Race Fee + $10.00 SignUp Fee

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