Annual Medical Check Up, if Due, 500 points
This is a yearly exam.
In the comments section as you record your result, please add the date of your exam.
In the comments section as you record your result, please add the date of your exam.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Visit Employee & Family Assistance Program Website, 100 points
Access an educational resource on the site. This is free to all Outfitters. homeweb.ca
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Eye Exam, if due, 500 points, 1/Year
This screening does not apply to everyone. Check with your doctor to determine what is right for you based on your age and family history.
In the comments section as you record your result, please add the date of your exam.
In the comments section as you record your result, please add the date of your exam.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Dental Exam, if due, 500 points, 1/Year
Having your teeth cleaned twice a year will help you stay healthy!
In the comments section as you record your result, please add the date of your exam.
In the comments section as you record your result, please add the date of your exam.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
8000 steps per day, 1 point/day
Seek to gain at least 8000 steps/daily to improve your overall health and wellbeing.
When you log your results, please provide yourself with 1 point for achieving 8000 steps in your day.
When you log your results, please provide yourself with 1 point for achieving 8000 steps in your day.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Drinking 6-8 cups of water per day, 1 point/day
Water is very important to overall health. Don't wait until you are thirsty to drink!
When you log your results, please give yourself 1 point/day for achieving your goal.
When you log your results, please give yourself 1 point/day for achieving your goal.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
7 Hours of Sleep, 1 point/day
When you log your results, please give yourself 1 point/day for achieving your goal.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Virtual 5K/10K, 150 points
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Complete SentioiCBT Self Assessment, Plan, 100 Points
https://sentioapp.com/en
Create a Sentio iCBT account and complete the self-assessment. Work on your PERSONALIZED plan! Free to all Outfitters!
Create a Sentio iCBT account and complete the self-assessment. Work on your PERSONALIZED plan! Free to all Outfitters!
- Registration:
- Online Registration is Closed
Online Registration has Ended.
5 Minute Daily Stretch Break, 1 point
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Visit Local Park, 1/point/day
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Visit a Provincial or Federal Park, 2/Year, 50 points/time
- Registration:
- Online Registration is Closed
Online Registration has Ended.
20-30 Minutes of Moderate Exercise, 10 points/day
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Bike Ride, 20 minutes, 10 point/day
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Nature/Litter/Garbage Clean Up, 2/year, 50 points/time
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Camping, 4/year, 25 points/time
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Fishing (license required), 4/Year, 25 points/time
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Hiking, 4/year, 25 points/time
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Swimming, 4/year, 25 points/time
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Going to the beach, 4/year, 25 points/time
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Target Shooting, 4/year, 25 points/time
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Hunting (license required), 4/year, 25 points/time
- Registration:
- Online Registration is Closed
Online Registration has Ended.
This is a service fee for processing your race application. This may be slightly higher or lower per registrant than the amount shown here.
