MURPH- Community Workout Challenge

Great for kids 14 and under!

1/2 mile run + 25 pull-ups, 50 push-ups, 75 squats

Parents can be on course for support.

1/2 the reps... All the FUN!
Scale as needed. Reps split any way.

1/2 mile run
50 Pull Ups
100 Push Ups
150 Squats
1/2 mile run

Partners run 1 mile together then split the pull-ups, push-ups, and squats any way. One partner works, one rests.

You will have the options to choose Rx or scaled on the date of the event.

1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run

The grand finale!
Full Reps + 20/14 lb vest (BYO Vest). Reps split any way. No scaling.

1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run

There will be judges there to maintain safety. Please use the honor system. Each athlete is responsible for counting their own reps.

Bring your own vest.

Want to get in on the fun but not in Big Sky? The Virtual option is for you!

You can choose what ever variation of Murph you choose!