Workout Standard
Workout Standard
Run 1.5 miles
Row 1000 meter for males 800 meter for females
50 Burpees
50 Lunges with dumbbells (35lbs, 25lbs)
50 Supine Windshield Wipers
200m Farmer's Carry (53lbs, 35lbs)
50 Wall Balls (20lbs, 14lbs) to 10 and 9 foot targets
50 Barbell Inverted Row
Echo Bike (1.25 miles for men, 1.0 miles for women)
Run 1.5 miles
Run 1.5 miles
Row 1000 meter for males 800 meter for females
50 Burpees
50 Lunges with dumbbells (35lbs, 25lbs)
50 Supine Windshield Wipers
200m Farmer's Carry (53lbs, 35lbs)
50 Wall Balls (20lbs, 14lbs) to 10 and 9 foot targets
50 Barbell Inverted Row
Echo Bike (1.25 miles for men, 1.0 miles for women)
Run 1.5 miles
- Start Time:
- 8:00am MDT
- Price:
- $50.00 Race Fee + $4.40 SignUp Fee
- Registration:
- Registration ends June 24, 2026 at 5:00pm MDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| April 3, 2026, 10:26am MDT | June 24, 2026, 5:00pm MDT | $50.00 Race Fee + $4.40 SignUp Fee |
Adaptive Standard
Adaptive Standard
Run/Walk 0.75 miles
750 meter row
50 Burpees from 16” Box
50 Lunges w/o dumbbells and HHA if needed
- 25 Step Ups on 16 and 20" box with lower limb impairment
50 Windshield Wipers with knees bent
100m Farmer's Carry (35 and 24lbs)
50 Wall Balls (20, 14lbs) to 9 foot target
50 Barbell Inverted Row
1 mile Airdyne/Echo Bike
Run/Walk .75 miles
Run/Walk 0.75 miles
750 meter row
50 Burpees from 16” Box
50 Lunges w/o dumbbells and HHA if needed
- 25 Step Ups on 16 and 20" box with lower limb impairment
50 Windshield Wipers with knees bent
100m Farmer's Carry (35 and 24lbs)
50 Wall Balls (20, 14lbs) to 9 foot target
50 Barbell Inverted Row
1 mile Airdyne/Echo Bike
Run/Walk .75 miles
- Start Time:
- 8:00am MDT
- Price:
- $50.00 Race Fee + $4.40 SignUp Fee
- Registration:
- Registration ends June 24, 2026 at 5:00pm MDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| April 22, 2026, 2:19pm MDT | June 24, 2026, 5:00pm MDT | $50.00 Race Fee + $4.40 SignUp Fee |
Sprint Standard
Run 0.75 miles
750 meter row
50 Burpees
50 Lunges with dumbbells (35, 25lbs)
50 Supine Windshield Wipers
100m Farmer's Carry (53, 35lbs)
50 Wall Balls (20, 14lbs) to 10 and 9 foot targets
50 Barbell Inverted Row
1 mile Airdyne/Echo Bike
Run 0.75 miles
750 meter row
50 Burpees
50 Lunges with dumbbells (35, 25lbs)
50 Supine Windshield Wipers
100m Farmer's Carry (53, 35lbs)
50 Wall Balls (20, 14lbs) to 10 and 9 foot targets
50 Barbell Inverted Row
1 mile Airdyne/Echo Bike
Run 0.75 miles
- Start Time:
- 8:00am MDT
- Price:
- $50.00 Race Fee + $4.40 SignUp Fee
- Registration:
- Registration ends June 24, 2026 at 5:00pm MDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| April 22, 2026, 2:19pm MDT | June 24, 2026, 5:00pm MDT | $50.00 Race Fee + $4.40 SignUp Fee |
No Run
1000 meter row males, 800 meter row females
50 Burpees
50 Lunges with dumbbells (35, 25lbs)
50 Supine Windshield Wipers
200m Farmer's Carry (53, 35lbs)
50 Wall Balls (20, 14lbs) to 10 and 9 foot targets
50 Barbell Inverted Row
2000m Airdyne/Echo Bike
50 Burpees
50 Lunges with dumbbells (35, 25lbs)
50 Supine Windshield Wipers
200m Farmer's Carry (53, 35lbs)
50 Wall Balls (20, 14lbs) to 10 and 9 foot targets
50 Barbell Inverted Row
2000m Airdyne/Echo Bike
- Start Time:
- 8:00am MDT
- Price:
- $50.00 Race Fee + $4.40 SignUp Fee
- Registration:
- Registration ends June 26, 2026 at 5:00pm MDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| April 22, 2026, 2:19pm MDT | June 26, 2026, 5:00pm MDT | $50.00 Race Fee + $4.40 SignUp Fee |
This is a service fee for processing your registration. This may be slightly higher or lower per registrant than the amount shown here.
