No Boundaries 5K Training Program

Workouts will take place from Fleet Feet Nashua and last about 60 minutes. Each workout will consist of a warm up, guided run/walk intervals, and a cooldown. Each week we will introduce and discuss different educational topics to help you succeed on your running journey. Some educational topics will also be accompanied by speakers from the related fields on one of the workout days. The workout days accompanied by a speaker will likely go longer than 60 minutes to ensure you have plenty of time to hear from the speaker and ask questions.

If you're not sure if this is the right match for you we will have an open house on Tuesday, July 21st, at 6:00 PM. You'll get to meet the coach and learn more about the program as well as ask questions.

The week of July 27th (specific day TBD) we will host a kick off event where you'll get to meet the coach, mentors and other participants. We will also take some time to discuss our fit process and the gear we have in store that can help you through the training program.