WAVE: Tribe
8 Fitness stations broken up with 300m runs in between.
Zone 1 - 25 Cal Assault Bike
300m Run
Zone 2 - 20 Burpee Box Jump Overs (24" men / 20" women)
300m Run
Zone 3 - 750m Ski
300m Run
Zone 4 - 30 Ram Snatches (44lb men / 22lb women)
300m Run
Zone 5 - 750m Row
300m Run
Zone 6 - 100yd Drag (45lb men / 25lb women)
300m Run
Zone 7 - 100yd Farmer Carry (45lb KB's men / 25lb KB's women)
300m Run
Zone 8 - 100yd Sled Push (205lbs men / 135lb women)
50yd Sprint to Finish Line
Zone 1 - 25 Cal Assault Bike
300m Run
Zone 2 - 20 Burpee Box Jump Overs (24" men / 20" women)
300m Run
Zone 3 - 750m Ski
300m Run
Zone 4 - 30 Ram Snatches (44lb men / 22lb women)
300m Run
Zone 5 - 750m Row
300m Run
Zone 6 - 100yd Drag (45lb men / 25lb women)
300m Run
Zone 7 - 100yd Farmer Carry (45lb KB's men / 25lb KB's women)
300m Run
Zone 8 - 100yd Sled Push (205lbs men / 135lb women)
50yd Sprint to Finish Line
Registration: Online Registration is Closed
Online Registration has Ended.
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