BUF Fleet Feet Half & Full Marathon, Speed Play & Pace Pass Training - Session III

13.1 Finish - Beginner Half training perfect for beginners that have never run a Half Marathon and are on the lower end of the required base mileage. Required base mileage 10 – 12 miles per week. This program meets Thursdays for speed workouts AND Saturdays for paced long runs, plus you'll get a training schedule to follow and more hands-on coaching.

13.1 Fast - Advanced Half training for those who have already completed a Half Marathon and are looking to improve performance and speed. Required base mileage 13 – 15 miles per week. This program meets Thursdays for speed workouts AND Saturdays for paced long runs, plus you'll get a training schedule to follow and more hands-on coaching.

26.2 Finish - Beginner Full training ideal for the runner who has never completed a Full Marathon, and is on the lower end of the required base mileage. Required base mileage 20 – 25 miles per week. This program meets Thursdays for speed workouts AND Saturdays for paced long runs, plus you'll get a training schedule to follow and more hands-on coaching.

26.2 Fast - Advanced Full training designed to help those who have already completed a Full Marathon, but want to improve their performance and speed. Required base mileage 20 – 25 miles per week. This program meets Thursdays for speed workouts AND Saturdays for paced long runs, plus you'll get a training schedule to follow and more hands-on coaching.

Speed Play: Our Speed Play provides an opportunity to join the Half and Full Marathon training speed workouts on Thursdays at 6 PM. If you only need speed training this is the BEST program to enhance your speed. These speed workouts are focused on individuals running between 10-35 miles per week.

Pace Pass: Our Pace Pass provides a unique opportunity for you to train with our Half and Full Marathon Training participants on Saturdays for long runs. We offer a variety of different pace groups and offer up to four different mileage options each week. The distances begin at 5 or 8 miles on the first Saturday of each session and will gradually increase as you train towards regional events such as the Buffalo Marathon, the Rochester Marathon, and the Winter Warrior Half Marathon.