MURPH for the TURF

Individual MURPH

1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
**Scaled options available

MURPH Date:: Saturday May 25, 2019
Start Time:: 9:00am EDT
End Time:: 4:00pm EDT

Registration:: Online Registration is Closed

Team of 2 MURPH

In a team of two, complete:
1 mile run
100 pull ups
200 pushups
300 air squats
** scale options available

Open to ages 13 - 99.

MURPH Date:: Saturday May 25, 2019
Start Time:: 9:00am EDT
End Time:: 4:00pm EDT

Registration:: Online Registration is Closed

Team of 4 MURPH

In a team of 4, you must complete
1 mile run
100 pull ups
200 pushups
300 air squats
1 mile run
** scale options available

MURPH Date:: Saturday May 25, 2019
Start Time:: 9:00am EDT
End Time:: 4:00pm EDT

Registration:: Online Registration is Closed

Kid MURPH

Individual or teams of 2 or 4

15 min AMRAP
5 push-ups + 1 med ball run
5 box jumps + 1 med ball run
5 air squats + 1 med ball run

Athlete must do all five reps and then perform a med ball run down and back across the gym.

Individuals - go in order of movements

Teams - all team members must do the same movement before moving to the next exercise

Score is total med ball runs performed by the team or individual in 15 min

Open to ages 8 - 12.

MURPH Date:: Friday May 24, 2019
Start Time:: 9:00am EDT
End Time:: 11:00am EDT

Registration Limit:: 13 spots left.
Registration:: Online Registration is Closed

TEENs of 4 MURPH

In a team of 4 complete
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

Open to ages 12 - 18.

MURPH Date:: Saturday May 25, 2019
Start Time:: 9:00am EDT
End Time:: 4:00pm EDT

Registration:: Online Registration is Closed