Official Murph Challenge - Individual

This is the official Murph Challenge that will be completed by an individual. Please bring your own vest.

1 Mile run
100 pullups
200 pushups
300 squats
1 mile run

Open to ages 10 - 99.

Start Time:: 10:00am EDT
End Time:: 2:00pm EDT

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Murph Challenge -Team

This is the same Murph Challenge, but will be completed by a team of 4. You can split up the activities however you'd like. Not the Official Murph Challenge. Please bring your own vest.

1 Mile run
100 pullups
200 pushups
300 squats
1 mile run

Open to ages 10 - 99.

Start Time:: 10:00am EDT
End Time:: 2:00pm EDT

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Mini Murph - Individual

This is for those who want to join the fun but not do the entire challenge. Vests optional.

0.5 mi run
As many pullups, pushups, and squats as you can
0.5mi run

Open to ages 10 - 99.

Start Time:: 10:00am EDT
End Time:: 2:00pm EDT

Sign Up