Fleet Feet ROC Spring Training 2024

WalkCrew 5K - Perfect for those who just want to walk up to a 5K (3.1 miles) distance

No Boundaries - Learn To Run 5K - The Learn To Run 5K program is designed to guide you safely and effectively into running, while learning valuable information on healthy living. Perfect for people who don't run at all, have a hard time starting, or are unsure of what to do. This program starts out walking and slowly builds into running, preparing you for a 5K (3.1 mile) race. (no running experience necessary and ability to walk 30 minutes before starting this program)

No Boundaries 2pt0 - The No Boundaries 2pt0 program is perfect for those who recently ran their first 5K and want to improve, but are not yet ready for longer distances. This program works to improve speed, endurance and performance at the 5K level. (Must be able to run 2-3 miles before starting 2pt0 Training and ideally 15 minute mile or faster)

"Just Finish" Half Marathon Training (HFM) - This is for those who want to simply complete a 13.1 mile distance (Half Marathon). Must be able to run/walk 4 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.

"Just Faster" Half Marathon Training (HFM) - This is for those who want to complete a faster 13.1 mile distance (Half Marathon) then they have before. Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.

WalkCrew 5K - Perfect for those who just want to walk up to a 5K (3.1 miles) distance

No Boundaries - Learn To Run 5K - The Learn To Run 5K program is designed to guide you safely and effectively into running, while learning valuable information on healthy living. Perfect for people who don't run at all, have a hard time starting, or are unsure of what to do. This program starts out walking and slowly builds into running, preparing you for a 5K (3.1 mile) race. (no running experience necessary and ability to walk 30 minutes before starting this program)

No Boundaries 2pt0 - The No Boundaries 2pt0 program is perfect for those who recently ran their first 5K and want to improve, but are not yet ready for longer distances. This program works to improve speed, endurance and performance at the 5K level. (Must be able to run 2-3 miles before starting 2pt0 Training)

"Just Finish" Half Marathon Training (HFM) - This is for those who want to simply complete a 13.1 mile distance (Half Marathon). Must be able to run/walk 4 miles straight and able able to run 15 miles/week minimum.

"Just Faster" Half Marathon Training (HFM) - This is for those who want to complete a faster 13.1 mile distance (Half Marathon) then they have before. Must be able to run/walk 5 miles straight and able able to run 15 miles/week minimum.