New Year, New Adventure Training Series

Meets Mondays

Your core is commonly thought of as the trunk of your body, pretty much anything other than your head, arms, and legs. While many activities look to enlist arms and legs more than what they're connected to, the reality is having a strong core serves to enhance the functionality of everything else.

This class is designed to focus on core muscle groups to go beyond the surface. We'll experience a wide range of motions to engage your body and mind. Look forward to interactive challenges, familiar moves, and fresh takes on core exercises!

Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start. No children under 18 without a paying, participating parent. Participation limited to six people.

Meet the Instructor
Hardcore Core is a program led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.

Meets Mondays

Looking for a low-key way to get your heart rate up and tone some muscles? Join us as we perform classic step moves combined with upper body motions to a wide range of music. Get a full body workout with this low-impact, variable intensity class. Aerobic stepping is great for improving stability and strengthening knee, hip, and core muscles, which all go to help people enjoy a variety of activities. Besides the physical benefits, it's just plain fun! Bring a bottle of water and a towel.

The program includes weekly 55-minute group workouts at the instructor's private home studio in Greece, complete with a warm-up and cool-down.

Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.

Why choose Step Aerobics for your training?

Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.

Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.
It's cost effective. This Step Aerobics program comes out to just a few dollars a week.

All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating parent. Participation limited to four people.

Meet the Instructor
Step Aerobics is a program led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.

Meets Tuesdays

Walking and running are fantastic activities, but the more you do them without other exercises, the greater the risk of muscle imbalances, which can lead to injury. This program focuses on exercises targeting key areas that are prone to injury and pain related to frequently walking and running without a well-rounded exercise regimen.

Beyond the Miles focuses on getting you from where you are now to a stronger, more well-balanced form. The program includes weekly group workouts at the instructor's private home studio in Greece. Each workout lasts 45 minutes and includes a warm-up, lower body exercises, core focus, and cool-down stretches.

Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Weekly reminders will be via e-mail as well. Participants should arrive in workout attire and footwear with a water bottle and workout towel for comfort no more than ten minutes before session start.

Meet the Instructor
Beyond the Miles is a program designed and led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction and by Road Runners Club of America as a Running Coach, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.

Why choose Beyond the Miles for your training?

Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.

Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.
It's cost effective. This Beyond the Miles program comes out to just a few dollars a week and includes support via e-mail between sessions, when needed.

All participants are welcome from people just who are new to walking and running to those who've been doing it for years. Also suitable for those who want a low-intensity workout, even if not to support pedestrian sports.

No children under 18 without a paying, participating parent. Participation limited to six people.

Meets Thursdays

Looking for something that breaks up your routine? Ready to start an exercise program? Mix it up with a modifiable array of aerobics and strength training exercises, all with low-impact options. It’s only as intense as you make it! Turn it up a notch or dial it back: it’s up to you. Bring a bottle of water and a towel or exercise mat.

Fit Mix is a minimalist workout using body weight exercises and a handful of simple equipment in a four-part format to get get you a mix of aerobic and strength training activities with both solo and partner components. The approach makes 45 minutes fly by!

Format

Warm-up
Solo Challenge
Partnered Stations
Cool-down
Fit Mix provides a variety of movements for a workout that's never 100% the same as the last one and aims to work the whole body during each workout. The program includes weekly group workouts at the instructor's private home studio in Greece.

Thursday Mornings (4), 11/1/18 through 11/29/18, except Thanksgiving on 11/22/18, 9 a.m. through 9:45 a.m.
The program cost is $30, excluding the registration fee. Program participation is limited to five people.

Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.

Meet the Instructor
Fit Mix is led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.

Why choose Fit Mix for your training?

Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.
Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.
It's cost effective. This Fit Mix program comes out to just a few dollars per week and includes support via Facebook between sessions as needed.

All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating parent. Participation limited to five people.

Meets Thursdays (No workout 2/14)

Join us as we have fun beating on exercise balls with drum sticks to the rhythm of a wide range of music. Get a full body workout with this low-impact, variable intensity class. You need not be adept at keeping a beat to have a great time while getting your heart rate up and your muscles worked.

The program includes weekly group workouts at the instructor's private home studio in Greece, complete with a warm-up and cool-down.

Each workout lasts 55 minutes and includes a warm-up, intensity-increasing workout, and cool-down stretches.

Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.

Meet the Instructor
Aerobic Beat is a program led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction and by Road Runners Club of America as a Running Coach, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.

Why choose Aerobic Beat for your training?

Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.

Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns

It's cost effective. This Aerobic Beat program comes out to just a few dollars per week.

All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating adult. Participation is limited to four people.

Meets Wednesdays

If you love variety or simply want to try a class before committing to an entire six weeks of one, this is a great way to find out what many of our offerings are like before making a choice. You'll get the chance to try one workout each of Step Aerobics, Aerobic Beat, Beyond the Miles, Fit Mix, and Hardcore Core. Bring a bottle of water and a towel.

The program includes weekly group workouts at the instructor's private home studio in Greece, complete with a warm-up and cool-down.

Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.


Why choose Sample Pack for your training?

Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.

Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.

It's cost effective. This Sample Pack program comes out to just a few dollars a week.

All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating adult. Limited to four people.

Meet the Instructor
Sample Pack is a program led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction and by Road Runners Club of America as a Running Coach, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.

Meets Saturdays (Late workout 2/9 and 2/23 and No 3/2 workout)

If you want personalized training in a small group setting to achieve the 5K, 5-Mile, or 10K distance, whether for racing or not, this may be the right fit for you! Open to walkers, walk-runners, and runners of any pace. With this program, you'll be ready for March and April races. Gap week advice provided at no additional charge.

Participants start together with a warm-up and instructions for the day's weekend workout. Cool-down stretches are taught to get the most out of every workout. Each person is provided a plan based on their goals that they are responsible for maintaining between weekend group workouts. Coaching includes access to the coach between sessions via online tools, as well as information about hydrating and fueling before, during, and after races or extended workouts, dressing for the circumstances, pacing, setting expectations and goals, and what to do to get the most out of walking or running besides just walking and running.

Weekend workouts include additional water, electrolytes, and snacks as appropriate to the distance covered. Everyone should bring a water bottle or pack to each workout, regardless of weather.

Important Notes for Participation
No experience needed for 5K, ability to walk or run two miles without stopping required for 5-Miles, and the ability to walk or run a 5K without stopping required for 10K. Most weekend workouts will meet at Greece Canal Park at the Millennium Lodge. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort and be ready to start at 8 a.m. No children under 18 without a paying, participating adult. Limited to six people.

Why choose a Ready For program for your training?

Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.

Vickey is an experienced walker and runner who has raced everything from one mile to 50K+, paced for a local training group, and leads West Side Walkers and Runners, so she's learned a lot about a variety of issues through first-hand experiences, listening to participants, and professional coaching instruction and contacts.

It's cost effective. The Ready For programs come out to just a few dollars a week.

All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating adult. Limited to six people.

Meet the Instructor
Sample Pack is a program led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction and by Road Runners Club of America as a Running Coach, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.

Meets Saturdays (Late workout 2/9 and 2/23 and No 3/2 workout)

If you want personalized training in a small group setting to achieve the 10-Mile or Half Marathon (13.1) distance, whether for racing or not, this may be the right fit for you! Open to walkers, walk-runners, and runners of any pace. With this program, you'll be ready for April races. Gap week and early race advice provided at no additional charge.

Participants start together with a warm-up and instructions for the day's weekend workout. Cool-down stretches are taught to get the most out of every workout. Each person is provided a plan based on their goals that they are responsible for maintaining between weekend group workouts. Coaching includes access to the coach between sessions via online tools, as well as information about hydrating and fueling before, during, and after races or extended workouts, dressing for the circumstances, pacing, setting expectations and goals, and what to do to get the most out of walking or running besides just walking and running.

Weekend workouts include additional water, electrolytes, and snacks as appropriate to the distance covered. Everyone should bring a water bottle or pack to each workout, regardless of weather.

Important Notes for Participation
Ability to walk or run five miles required. Most weekend workouts will meet at Greece Canal Park at the Millennium Lodge. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort and be ready to start at 8 a.m.

Why choose a Ready For program for your training?

Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.

Vickey is an experienced walker and runner who has raced everything from one mile to 50K+, paced for a local training group, and leads West Side Walkers and Runners, so she's learned a lot about a variety of issues through first-hand experiences, listening to participants, and professional coaching instruction and contacts.

It's cost effective. The Ready For programs come out to just a few dollars a week.

All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating adult. Limited to six people.

Meet the Instructor
Sample Pack is a program led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction and by Road Runners Club of America as a Running Coach, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.

Meets Saturdays (Late workout 2/9 and 2/23 and No 3/2 workout)

If you want personalized training in a small group setting to achieve the Marathon (26.2 miles) or 50K distance, whether for racing or not, this may be the right fit for you! Open to walkers, walk-runners, and runners of any pace. With this program, you'll be ready for May races. Gap week and early race advice provided at no additional charge.

Participants start together with a warm-up and instructions for the day's weekend workout. Cool-down stretches are taught to get the most out of every workout. Each person is provided a plan based on their goals that they are responsible for maintaining between weekend group workouts. Coaching includes access to the coach between sessions via online tools, as well as information about hydrating and fueling before, during, and after races or extended workouts, dressing for the circumstances, pacing, setting expectations and goals, and what to do to get the most out of walking or running besides just walking and running.

Weekend workouts include additional water, electrolytes, and snacks as appropriate to the distance covered. Everyone should bring a water bottle or pack to each workout, regardless of weather.

Important Notes for Participation
Ability to walk or run five miles required. Most weekend workouts will meet at Greece Canal Park at the Millennium Lodge. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort and be ready to start at 8 a.m. No children under 18 without a paying, participating adult. Limited to six people.

Why choose a Ready For program for your training?

Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.

Vickey is an experienced walker and runner who has raced everything from one mile to 50K+, paced for a local training group, and leads West Side Walkers and Runners, so she's learned a lot about a variety of issues through first-hand experiences, listening to participants, and professional coaching instruction and contacts.

It's cost effective. The Ready For programs come out to just a few dollars a week.

All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating adult. Limited to six people.

Meet the Instructor
Sample Pack is a program led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction and by Road Runners Club of America as a Running Coach, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.

If you're looking to boost your speed for walking, walk-running, or running, consider this program. Open to walkers, walk-runners, and runners of any pace.

Participants start together with a warm-up and enjoy a variety of exercises and drills to pick up their pace. Format allows for all paces. When the speed work is done, it's time for a cool down to end the workout right.

Important Notes for Participation
Most weekend workouts will meet at Greece Canal Park at the Millennium Lodge. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort and be ready to start at 6 p.m.

Why choose Speed Boost for your training?

Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.

Vickey is an experienced walker and runner who has raced everything from one mile to 50K+, paced for a local training group, and leads West Side Walkers and Runners, so she's learned a lot about what works through first-hand experiences, listening to participants, and professional coaching instruction and contacts.

It's a great augment to the Ready For programs.

It's cost effective. Speed Boost workouts come out to just a few dollars a week.

All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating adult. Limited to ten people.

Meet the Instructor
Sample Pack is a program led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction and by Road Runners Club of America as a Running Coach, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.