Spring is in the Air Training Series - Indoor

Meets Mondays

Your core is commonly thought of as the trunk of your body, pretty much anything other than your head, arms, and legs. While many activities look to enlist arms and legs more than what they're connected to, the reality is having a strong core serves to enhance the functionality of everything else.

This class is designed to focus on core muscle groups to go beyond the surface. We'll experience a wide range of motions to engage your body and mind. Look forward to interactive challenges, familiar moves, and fresh takes on core exercises!

Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start. No children under 18 without a paying, participating parent. Participation limited to six people.

Meet the Instructor
Hardcore Core is a program led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.

Meets Mondays

Looking for a low-key way to get your heart rate up and tone some muscles? Join us as we perform classic step moves combined with upper body motions to a wide range of music. Get a full body workout with this low-impact, variable intensity class. Aerobic stepping is great for improving stability and strengthening knee, hip, and core muscles, which all go to help people enjoy a variety of activities. Besides the physical benefits, it's just plain fun! Bring a bottle of water and a towel.

The program includes weekly 50-minute group workouts at the instructor's private home studio in Greece, complete with a warm-up and cool-down.

Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.

Why choose Step Aerobics for your training?

Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.

Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.
It's cost effective. This Step Aerobics program comes out to just a few dollars a week.

All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating parent. Participation limited to four people.

Meet the Instructor
Step Aerobics is a program led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.

Meets Thursdays

Join us as we have fun beating on exercise balls with drum sticks to the rhythm of a wide range of music. Get a full body workout with this low-impact, variable intensity class. You need not be adept at keeping a beat to have a great time while getting your heart rate up and your muscles worked.

The program includes weekly group workouts at the instructor's private home studio in Greece, complete with a warm-up and cool-down.

Each workout lasts 55 minutes and includes a warm-up, intensity-increasing workout, and cool-down stretches.

Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.

Meet the Instructor
Aerobic Beat is a program led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction and by Road Runners Club of America as a Running Coach, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.

Why choose Aerobic Beat for your training?

Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.

Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns

It's cost effective. This Aerobic Beat program comes out to just a few dollars per week.

All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating adult. Participation is limited to four people.