5K Run
- Start Time:
- 9:30am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
5K Competitive Walk
Walking Only
- Start Time:
- 9:30am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
1 Mile Swole Sprint
The 1 Mile Swole Sprint is bench pressing weight before the 1 Mile start (Men under 45 will bench 100% of their body weight & Men over 45 and all women will bench 50% of their body weight). Participants will be weighed on-site! Each completed bench press will be 5 seconds removed from your 1 Mile finish time (Maximum of 30 pumps = 2 minutes & 30 seconds).
- Start Time:
- 10:30am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
This is a service fee for processing your race application. This may be slightly higher or lower per registrant than the amount shown here.
