Flying Pig Pump and Run

5K PNR

Note: You must be able to bench press your designated weight at least twice to be eligible for the PUMP N' RUN competition.

Please see the Lift Charts on our website www.urbanoutreachnky.com/flying-pig-pump-n-run to find your specific weight and review the Lift Rules for proper technique.

Event Date:: Saturday May 2, 2026
Start Time:: 9:00am EDT

Registration:: Online Registration is Closed

10K PNR

Note: You must be able to bench press your designated weight at least twice to be eligible for the PUMP N' RUN competition.

Please see the Lift Charts on our website www.urbanoutreachnky.com/flying-pig-pump-n-run to find your specific weight and review the Lift Rules for proper technique.

Event Date:: Saturday May 2, 2026
Start Time:: 7:00am EDT

Registration:: Online Registration is Closed

Half Marathon PNR

Note: You must be able to bench press your designated weight at least twice to be eligible for the PUMP N' RUN competition.

Please see the Lift Charts on our website www.urbanoutreachnky.com/flying-pig-pump-n-run to find your specific weight and review the Lift Rules for proper technique.

Event Date:: Sunday May 3, 2026
Start Time:: 6:30am EDT

Registration:: Online Registration is Closed

Full Marathon PNR

Note: You must be able to bench press your designated weight at least twice to be eligible for the PUMP N' RUN competition.

Please see the Lift Charts on our website www.urbanoutreachnky.com/flying-pig-pump-n-run to find your specific weight and review the Lift Rules for proper technique.

Event Date:: Sunday May 3, 2026
Start Time:: 6:30am EDT

Registration:: Online Registration is Closed