Heart and Sole Run-Walk

10k run/walk. Two water stations available along the route. Route map available at http://www.usatf.org/routes/view.asp?rID=572758. Medals given to top 3 male and female runners and ribbons given for top male and female in each age group.

5K run/walk. One water station along the route. Route map available at http://www.usatf.org/routes/view.asp?rID=572755. Medals given to top 3 male and female runners and ribbons given for top male and female in each age group.

1 mile run/walk ages 12 and under. One water station along the route. Route map available at http://www.usatf.org/routes/view.asp?rID=572759. Medals given to top boy and girl age 12 and under and ribbons given boy and girl 4 and under, 5-8, 9-12.

1 mile run/walk over 12 years old. One water station along the route. Route map available at http://www.usatf.org/routes/view.asp?rID=572759. Ribbons will be given to top male and female 13-19 and 19 and over.