Pump and Run 5k
Pump & Run 5K
The Pump & Run offers a unique twist to our race. Runners are able to reduce their time by lifting weight based on a percentage of their body weight and age. Runners are allowed to lift up to 30 reps, knocking 30 seconds off for each rep.
Race Start Time
8:30 am
5K run
Not interested in lifting? No problem... Register for the Labor Day 5K run. No lifting required.
Awards
Medals will be awarded to the top overall male and female in the Pump & Run 5k, top overall male and female in the 5K race and 1st, 2nd and 3rd place winners in each age category. (Medals will not be doubled)
Bench Press Weight by Body Weight and age group:
Age Men Women
16-under 70% 50%
17-29 90% 70%
30-39 85% 65%
40-49 80% 60%
50-59 75% 55%
60-70 70% 50%
80 +
The Pump & Run offers a unique twist to our race. Runners are able to reduce their time by lifting weight based on a percentage of their body weight and age. Runners are allowed to lift up to 30 reps, knocking 30 seconds off for each rep.
Race Start Time
8:30 am
5K run
Not interested in lifting? No problem... Register for the Labor Day 5K run. No lifting required.
Awards
Medals will be awarded to the top overall male and female in the Pump & Run 5k, top overall male and female in the 5K race and 1st, 2nd and 3rd place winners in each age category. (Medals will not be doubled)
Bench Press Weight by Body Weight and age group:
Age Men Women
16-under 70% 50%
17-29 90% 70%
30-39 85% 65%
40-49 80% 60%
50-59 75% 55%
60-70 70% 50%
80 +
- Start Time:
- 8:30am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
5k Run ONLY
- Start Time:
- 8:30am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
This is a service fee for processing your race application. This may be slightly higher or lower per registrant than the amount shown here.
