The Equalizer Challenge

The Equalizer Challenge at the 5k distance:

For this virtual challenge, complete in the following event order:
1) 5k run
2) Deadlift one repetition at your best effort
3) Bench press one repetition at your best effort
4) Squat one repetition at your best effort

Your goal is to complete the entire 5k as fast as possible (run or walk) and all three lifts at your best effort.

You will need access to any standard barbell equipment (gym, home, friend, neighbor) and timing device (smartphone, GPS device, or known course with watch).

The time to complete all four events, including transition between events, is your finish time.

The Equalizer Challenge at the 10k distance:

For this virtual challenge, complete in the following event order:
1) 10k run
2) Deadlift one repetition at your best effort
3) Bench press one repetition at your best effort
4) Squat one repetition at your best effort

Your goal is to complete the entire 10k as fast as possible (run or walk) and all three lifts at your best effort.

You will need access to any standard barbell equipment (gym, home, friend, neighbor) and timing device (smartphone, GPS device, or known course with watch).

The time to complete all four events, including transition between events, is your finish time.

The Equalizer Challenge at the 10 mile distance:

For this virtual challenge, complete in the following event order:
1) 10 mile run
2) Deadlift one repetition at your best effort
3) Bench press one repetition at your best effort
4) Squat one repetition at your best effort

Your goal is to complete the entire 10 miles as fast as possible (run or walk) and all three lifts at your best effort.

You will need access to any standard barbell equipment (gym, home, friend, neighbor) and timing device (smartphone, GPS device, or known course with watch).

The time to complete all four events, including transition between events, is your finish time.

The Equalizer Challenge at the half-marathon (13.1 mile) distance:

For this virtual challenge, complete in the following event order:
1) Half-marathon run
2) Deadlift one repetition at your best effort
3) Bench press one repetition at your best effort
4) Squat one repetition at your best effort

Your goal is to complete the entire half-marathon (13.1 miles) as fast as possible (run or walk) and all three lifts at your best effort.

You will need access to any standard barbell equipment (gym, home, friend, neighbor) and timing device (smartphone, GPS device, or known course with watch).

The time to complete all four events, including transition between events, is your finish time.

The Equalizer Challenge at the marathon (26.2 mile) distance:

For this virtual challenge, complete in the following event order:
1) Marathon (26.2 mile) run
2) Deadlift one repetition at your best effort
3) Bench press one repetition at your best effort
4) Squat one repetition at your best effort

Your goal is to complete the entire marathon (26.2 miles) as fast as possible (run or walk) and all three lifts at your best effort.

You will need access to any standard barbell equipment (gym, home, friend, neighbor) and timing device (smartphone, GPS device, or known course with watch).

The time to complete all four events, including transition between events, is your finish time.

The Equalizer Challenge at the 50 mile distance:

For this virtual challenge, complete in the following event order:
1) 50 mile run
2) Deadlift one repetition at your best effort
3) Bench press one repetition at your best effort
4) Squat one repetition at your best effort

Your goal is to complete the entire 50 miles as fast as possible (run or walk) and all three lifts at your best effort.

You will need access to any standard barbell equipment (gym, home, friend, neighbor) and timing device (smartphone, GPS device, or known course with watch).

The time to complete all four events, including transition between events, is your finish time.

The Equalizer Challenge at the 100 mile distance:

For this virtual challenge, complete in the following event order:
1) 100 mile run
2) Deadlift one repetition at your best effort
3) Bench press one repetition at your best effort
4) Squat one repetition at your best effort

Your goal is to complete the entire 100 miles as fast as possible (run or walk) and all three lifts at your best effort.

You will need access to any standard barbell equipment (gym, home, friend, neighbor) and timing device (smartphone, GPS device, or known course with watch).

The time to complete all four events, including transition between events, is your finish time.