Clinic #1-Time trial of a 5K or 1.5 miler to gauge every runners level- The Pyramid Health Center ( outside) 230 Ochre Street, Lehighton PA 18235
Location: The Pyramid Health Center ( outside) 230 Ochre Street, Lehighton PA 18235
Workout: Time trial of a 5K or 1.5 miler to gauge every runners level
Lesson: Proper fitting shoes, clothing, safety gear
At home: Focus on conversation pace base line
Workout: Time trial of a 5K or 1.5 miler to gauge every runners level
Lesson: Proper fitting shoes, clothing, safety gear
At home: Focus on conversation pace base line
- Event Date:
- Friday November 6, 2020
- Start Time:
- 6:30pm EST
- End Time:
- 7:30pm EST
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Clinic #2-Workout: Gentle Speed Intervals
Location: Track, Owl Creek, Locust Lake
Workout: Gentle Speed Intervals
Lesson: Injury Prevention / Intro to speedwork
At home: 1 weekly run increasing speed in small increments
Workout: Gentle Speed Intervals
Lesson: Injury Prevention / Intro to speedwork
At home: 1 weekly run increasing speed in small increments
- Event Date:
- Friday December 4, 2020
- Start Time:
- 6:30pm EST
- End Time:
- 7:30pm EST
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Clinic #3-Workout: Longer Speed Intervals, more intense than month 2
Location: Track, Owl Creek, Locust Lake
Workout: Longer Speed Intervals, more intense than month 2
Lesson: Running form and technique, different kinds of runs, fartlek, tempo, threshold, conversation pace, etc
At home: 1 weekly speed session
Workout: Longer Speed Intervals, more intense than month 2
Lesson: Running form and technique, different kinds of runs, fartlek, tempo, threshold, conversation pace, etc
At home: 1 weekly speed session
- Event Date:
- Friday January 8, 2021
- Start Time:
- 6:30pm EST
- End Time:
- 7:30pm EST
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Clinic #4-Workout: Tempo run with strides, strides -: Zoo Health Center, 1241 Blakeslee Blvd Lehighton PA 18235
Location: Zoo Health Center, 1241 Blakeslee Blvd Lehighton PA 18235
Workout: Tempo run with strides, strides would be best in a gym, not treadmill
Lesson: Nutrition and hydration principles
At home: build on speed and tempo runs
Workout: Tempo run with strides, strides would be best in a gym, not treadmill
Lesson: Nutrition and hydration principles
At home: build on speed and tempo runs
- Event Date:
- Friday February 5, 2021
- Start Time:
- 6:30pm EST
- End Time:
- 7:30pm EST
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Clinic #5-Workout: Significant core / stretching work 20 minutes followed by 20-minute run at own pace- Zoo Health Center, 1241 Blakeslee Blvd Lehighton PA 18235
Location: Zoo Health Center, 1241 Blakeslee Blvd Lehighton PA 18235
Workout: Significant core / stretching work 20 minutes followed by 20-minute run at own pace, can use treadmills
Lesson: Foam Rolling / Stretching and recovery
At home: Height of effort and training and start to taper
Workout: Significant core / stretching work 20 minutes followed by 20-minute run at own pace, can use treadmills
Lesson: Foam Rolling / Stretching and recovery
At home: Height of effort and training and start to taper
- Event Date:
- Friday March 5, 2021
- Start Time:
- 6:30pm EST
- End Time:
- 7:30pm EST
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Clinic #6-Workout: Time trial of 5k or 1.5 mile-The Pyramid Health Center (outside) 230 Ochre Street, Lehighton PA 18235
Location: The Pyramid Health Center (outside) 230 Ochre Street, Lehighton PA 18235
Workout: Time trial of 5k or 1.5 mile
Lesson: What gives you speed, race day preparation tips
Workout: Time trial of 5k or 1.5 mile
Lesson: What gives you speed, race day preparation tips
- Event Date:
- Friday April 2, 2021
- Start Time:
- 6:30pm EDT
- End Time:
- 7:30pm EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Lisa Napoletano ALL 6 CLINIC- Chance to win a FREE CAMP TUITION 2021
November 6 (6:30-7:30)
Location: The Pyramid Health Center ( outside) 230 Ochre Street, Lehighton PA 18235
Workout: Time trial of a 5K or 1.5 miler to gauge every runners level
Lesson: Proper fitting shoes, clothing, safety gear
At home: Focus on conversation pace base line
December 4 (6:30-7:30)
Location: Track, Owl Creek, Locust Lake
Workout: Gentle Speed Intervals
Lesson: Injury Prevention / Intro to speedwork
At home: 1 weekly run increasing speed in small increments
January 8 (6:30-7:30)
Location: Track, Owl Creek, Locust Lake
Workout: Longer Speed Intervals, more intense than month 2
Lesson: Running form and technique, different kinds of runs, fartlek, tempo, threshold, conversation pace, etc
At home: 1 weekly speed session
February 5 (6:30-7:30 )
Location: Zoo Health Center, 1241 Blakeslee Blvd Lehighton PA 18235
Workout: Tempo run with strides, strides would be best in a gym, not treadmill
Lesson: Nutrition and hydration principles
At home: build on speed and tempo runs
March 5 (6:30-7:30)
Location: Zoo Health Center, 1241 Blakeslee Blvd Lehighton PA 18235
Workout: Significant core / stretching work 20 minutes followed by 20-minute run at own pace, can use treadmills
Lesson: Foam Rolling / Stretching and recovery
At home: Height of effort and training and start to taper
April 2 (6:30-7:30)
Location: The Pyramid Health Center (outside) 230 Ochre Street, Lehighton PA 18235
Workout: Time trial of 5k or 1.5 mile
Lesson: What gives you speed, race day preparation tips
Location: The Pyramid Health Center ( outside) 230 Ochre Street, Lehighton PA 18235
Workout: Time trial of a 5K or 1.5 miler to gauge every runners level
Lesson: Proper fitting shoes, clothing, safety gear
At home: Focus on conversation pace base line
December 4 (6:30-7:30)
Location: Track, Owl Creek, Locust Lake
Workout: Gentle Speed Intervals
Lesson: Injury Prevention / Intro to speedwork
At home: 1 weekly run increasing speed in small increments
January 8 (6:30-7:30)
Location: Track, Owl Creek, Locust Lake
Workout: Longer Speed Intervals, more intense than month 2
Lesson: Running form and technique, different kinds of runs, fartlek, tempo, threshold, conversation pace, etc
At home: 1 weekly speed session
February 5 (6:30-7:30 )
Location: Zoo Health Center, 1241 Blakeslee Blvd Lehighton PA 18235
Workout: Tempo run with strides, strides would be best in a gym, not treadmill
Lesson: Nutrition and hydration principles
At home: build on speed and tempo runs
March 5 (6:30-7:30)
Location: Zoo Health Center, 1241 Blakeslee Blvd Lehighton PA 18235
Workout: Significant core / stretching work 20 minutes followed by 20-minute run at own pace, can use treadmills
Lesson: Foam Rolling / Stretching and recovery
At home: Height of effort and training and start to taper
April 2 (6:30-7:30)
Location: The Pyramid Health Center (outside) 230 Ochre Street, Lehighton PA 18235
Workout: Time trial of 5k or 1.5 mile
Lesson: What gives you speed, race day preparation tips
- Event Dates:
- Friday November 6, 2020 - Friday April 2, 2021
- Start Time:
- 6:30pm EST
- End Time:
- 7:30pm EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
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