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CrossFit864 Pump and Run 1 mile

Sat December 5, 2020
Clinton, SC 29325 US Directions

CrossFit864 Pump and Run 1 mile

Pump and run 1 mile. Bench press up to 30 reps and the # of reps you get you subtract off your run Time.
Start Time:
8:00am EST
End Time:
11:00am EST
Registration:
Online Registration is Closed

Online Registration has Ended.

CrossFit864 Pull and Run 1 mile

Deadlift as many reps as you can for 1 minute. # of reps will be subtracted off your run time.
Start Time:
8:00am EST
End Time:
11:00am EST
Registration:
Online Registration is Closed

Online Registration has Ended.

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