CrossFit864 Pump and Run 1 mile
Pump and run 1 mile. Bench press up to 30 reps and the # of reps you get you subtract off your run Time.
- Start Time:
- 8:00am EST
- End Time:
- 11:00am EST
- Registration:
- Online Registration is Closed
Online Registration has Ended.
CrossFit864 Pull and Run 1 mile
Deadlift as many reps as you can for 1 minute. # of reps will be subtracted off your run time.
- Start Time:
- 8:00am EST
- End Time:
- 11:00am EST
- Registration:
- Online Registration is Closed
Online Registration has Ended.
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