C26 Hub Experience

Option 1:
1hr endless pool session. We would go over stroke work and refinement. 
Bike fit overview and threshold testing 
Run dynamics and threshold testing 
30min nutrition and fueling overview 
30 min training plan review. Based on finding from all of the above. 

Option 2: 
2hr endless pool session. We would go over stroke work, refinement and video analysis.
Bike and Run Testing
 60 min Training Peaks overview 

 *I would mark off at LEAST a half a day for this. Ideally we would break for lunch.

** If there is a different set up you would like we can create that as well. Regardless of the Experience layout it will last around 6-7hrs

*** If you plan on visiting for a couple days we can easily split this up into 2 days as well.

Option 1:
1hr endless pool session. We would go over stroke work and refinement. 
Bike fit overview and threshold testing 
Run dynamics and threshold testing 
30min nutrition and fueling overview 
30 min training plan review. Based on finding from all of the above. 

Option 2: 
2hr endless pool session. We would go over stroke work, refinement and video analysis.
Bike and Run Testing
 60 min Training Peaks overview 

 *I would mark off at LEAST a half a day for this. Ideally we would break for lunch.

** If there is a different set up you would like we can create that as well. Regardless of the Experience layout it will last around 6-7hrs

*** If you plan on visiting for a couple days we can easily split this up into 2 days as well.

Option 1:
1hr endless pool session. We would go over stroke work and refinement. 
Bike fit overview and threshold testing 
Run dynamics and threshold testing 
30min nutrition and fueling overview 
30 min training plan review. Based on finding from all of the above. 

Option 2: 
2hr endless pool session. We would go over stroke work, refinement and video analysis.
Bike and Run Testing
 60 min Training Peaks overview 

 *I would mark off at LEAST a half a day for this. Ideally we would break for lunch.

** If there is a different set up you would like we can create that as well. Regardless of the Experience layout it will last around 6-7hrs

*** If you plan on visiting for a couple days we can easily split this up into 2 days as well.

Option 1:
1hr endless pool session. We would go over stroke work and refinement. 
Bike fit overview and threshold testing 
Run dynamics and threshold testing 
30min nutrition and fueling overview 
30 min training plan review. Based on finding from all of the above. 

Option 2: 
2hr endless pool session. We would go over stroke work, refinement and video analysis.
Bike and Run Testing
 60 min Training Peaks overview 

 *I would mark off at LEAST a half a day for this. Ideally we would break for lunch.

** If there is a different set up you would like we can create that as well. Regardless of the Experience layout it will last around 6-7hrs

*** If you plan on visiting for a couple days we can easily split this up into 2 days as well.

Option 1:
1hr endless pool session. We would go over stroke work and refinement. 
Bike fit overview and threshold testing 
Run dynamics and threshold testing 
30min nutrition and fueling overview 
30 min training plan review. Based on finding from all of the above. 

Option 2: 
2hr endless pool session. We would go over stroke work, refinement and video analysis.
Bike and Run Testing
 60 min Training Peaks overview 

 *I would mark off at LEAST a half a day for this. Ideally we would break for lunch.

** If there is a different set up you would like we can create that as well. Regardless of the Experience layout it will last around 6-7hrs

*** If you plan on visiting for a couple days we can easily split this up into 2 days as well.

Option 1:
1hr endless pool session. We would go over stroke work and refinement. 
Bike fit overview and threshold testing 
Run dynamics and threshold testing 
30min nutrition and fueling overview 
30 min training plan review. Based on finding from all of the above. 

Option 2: 
2hr endless pool session. We would go over stroke work, refinement and video analysis.
Bike and Run Testing
 60 min Training Peaks overview 

 *I would mark off at LEAST a half a day for this. Ideally we would break for lunch.

** If there is a different set up you would like we can create that as well. Regardless of the Experience layout it will last around 6-7hrs

*** If you plan on visiting for a couple days we can easily split this up into 2 days as well.