All Seasons
Includes the following events: Winter Long, Spring/Summer, Summer/Fall (CHKM 26.2), and Fall (13.1)The best deal that we can offer: Sign up for the "Four Seasons" and you'll get access to our entire yearly training cycle (December 1, 2019 - November 08, 2020). *Bonus: RunKNOXers are eligible for fixed pricing for the KTC premier events (CHKM 26.2/13.1/5k, EXPO 10K, and PF 13.1). Race prices incrementally increase throughout the year, but not for you! After registration, ask coach for you personal race discount code.
- Event Dates:
- Sunday December 1, 2019 - Sunday November 15, 2020
- Start Time:
- 12:00am EST
- End Time:
- 12:00am EST
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Spring/Summer
Update: Due to the Covid-19 pandemic, this training session will begin as a "virtual" program with all workouts prescribed via email. Coaches will be available to chat as needed and once Knoxville is in the clear, we'll resume face-to-face workout options. This is a 12 week training program intended for maintaining consistency during this "social distancing season" and infusing some faster running to improve 5k/10k performance. 4/12/20 - 7/4/20.
- Event Dates:
- Sunday April 12, 2020 - Saturday July 4, 2020
- Start Time:
- 12:00am EDT
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Summer/Fall (CHKM 26.2)
18 week training program ideal for participation in the Knoxville Track Club's Fall Edition of the Covenant Health Knoxville Marathon (or other Fall 26.2). 7/12/20 - 11/15/20.
- Event Dates:
- Sunday July 12, 2020 - Sunday November 15, 2020
- Start Time:
- 12:00am EDT
- End Time:
- 12:00am EST
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Fall (13.1)
Traditional 12 week training program designed for participation in the Knoxville Track Club's Fall Edition of the CHKM 13.1 or the Secret City 13.1. 8/23/20 - 11/15/20.
- Event Dates:
- Sunday August 23, 2020 - Sunday November 15, 2020
- Start Time:
- 12:00am EDT
- End Time:
- 12:00am EST
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Fall (5k)
6 week training program designed for participation in the Knoxville Track Club's Fall Edition of the CHKM 5k, or the Secret City 5k 10/4/20 - 11/15/20.
- Event Dates:
- Sunday October 4, 2020 - Sunday November 15, 2020
- Start Time:
- 12:00am EDT
- End Time:
- 12:00am EST
- Registration:
- Online Registration is Closed
Online Registration has Ended.
One Month at a Time
Monthly - January 2020
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are March 30 - April 11, July 5 - July 11. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
- Event Dates:
- Wednesday January 1, 2020 - Friday January 31, 2020
- Start Time:
- 12:00am EST
- End Time:
- 12:00am EST
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Monthly - February 2020
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are March 30 - April 11, July 5 - July 11. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
- Event Dates:
- Saturday February 1, 2020 - Saturday February 29, 2020
- Start Time:
- 12:00am EST
- End Time:
- 12:00am EST
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Monthly - March 2020
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are March 30 - April 11, July 5 - July 11. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
- Event Dates:
- Sunday March 1, 2020 - Tuesday March 31, 2020
- Start Time:
- 12:00am EST
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Monthly - April 2020
COVID-19 PANDEMIC NOTE: WE WILL NOT MEET IN PERSON UNTIL KNOXVILLE IS DEEMED CLEAR OF THREAT. VIRTUAL PROGRAMMING WILL BE PROVIDED.
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are March 30 - April 11, July 5 - July 11. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are March 30 - April 11, July 5 - July 11. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
- Event Dates:
- Wednesday April 1, 2020 - Thursday April 30, 2020
- Start Time:
- 12:00am EDT
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Monthly - May 2020
COVID-19 PANDEMIC NOTE: WE WILL NOT MEET IN PERSON UNTIL KNOXVILLE IS DEEMED CLEAR OF THREAT. VIRTUAL PROGRAMMING WILL BE PROVIDED.
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are March 30 - April 11, July 5 - July 11. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are March 30 - April 11, July 5 - July 11. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
- Event Dates:
- Friday May 1, 2020 - Sunday May 31, 2020
- Start Time:
- 12:00am EDT
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Monthly - June 2020
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are March 30 - April 11, July 5 - July 11. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
- Event Dates:
- Monday June 1, 2020 - Tuesday June 30, 2020
- Start Time:
- 12:00am EDT
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Monthly - July 2020
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are March 30 - April 11, July 5 - July 11. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
- Event Dates:
- Wednesday July 1, 2020 - Friday July 31, 2020
- Start Time:
- 12:00am EDT
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Monthly - August 2020
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are March 30 - April 11, July 5 - July 11. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
- Event Dates:
- Saturday August 1, 2020 - Monday August 31, 2020
- Start Time:
- 12:00am EDT
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Monthly - September 2020
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are March 30 - April 11, July 5 - July 11. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
- Event Dates:
- Tuesday September 1, 2020 - Wednesday September 30, 2020
- Start Time:
- 12:00am EDT
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Monthly - October 2020
Our Monthly option is often used as an opportunity to "test the water" before committing to a longer seasonal session. It is also great for filling a gap in your schedule. Note that we program administrative "down weeks" between our Seasonal Sessions due to natural breaks in the KTC race schedule. (Our administrative "down weeks" are March 30 - April 11, July 5 - July 11. Coaches will still be available via email, however we won't offer any formal practices during these periods. Don't worry, we will work to adjust your schedule as needed.)
- Event Dates:
- Thursday October 1, 2020 - Saturday October 31, 2020
- Start Time:
- 12:00am EDT
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Winter
Winter Long
This training program is ideal for targeting the Knoxville Track Club's Winter Series, the Covenant Health Knoxville Marathon (26.2 or 13.1 distance), or other similar time frame race. 12/1/19 - 3/29/20. *Bonus: RunKNOXers are eligible for fixed pricing for CHKM 26.2/13.1/5k ($70/$55/$30). Race prices incrementally rise throughout the year, but not for you! After registration, ask coach for you personal race discount code.
- Event Dates:
- Sunday December 1, 2019 - Sunday March 29, 2020
- Start Time:
- 12:00am EST
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Winter Medium
This training program is ideal for targeting the Knoxville Track Club's Winter Series, the Covenant Health Knoxville Half Marathon (26.2 is within reach if you have a strong base), or other similar time frame race. 1/5/20 - 3/29/20. *Bonus: RunKNOXers are eligible for fixed pricing for CHKM 26.2/13.1/5k ($70/$55/$30). Race prices incrementally rise throughout the year, but not for you! After registration, ask coach for you personal race discount code.
- Event Dates:
- Sunday January 5, 2020 - Sunday March 29, 2020
- Start Time:
- 12:00am EST
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Winter Short
This training program is ideal for targeting the Covenant Health Knoxville Marathon's 5k or team relay (13.1 is within reach if you have a strong base), or other similar time frame race. 2/02/20 - 3/29/20. *Bonus: RunKNOXers are eligible for fixed pricing for CHKM 26.2/13.1/5k ($70/$55/$30). Race prices incrementally rise throughout the year, but not for you! After registration, ask coach for you personal race discount code.
- Event Dates:
- Sunday February 2, 2020 - Sunday March 29, 2020
- Start Time:
- 12:00am EST
- End Time:
- 12:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
RunKNOX-FunKNOX Base Training
Motivation has been hard to find in 2020. Let's mix it up for the last 6 weeks of the year and get back to the real reason that we run- IT'S FUN! Technically the goal of this session will be to build a strong base for the Spring by incrementally increasing our weekly activity level, but leave those details to the coaching staff. Your goal should be to enjoy the camaraderie of the team (in-person or virtually), not worry about pace, and accomplish lots of fun running through weekly challenges/scavenger hunts/etc.
- Event Dates:
- Sunday November 22, 2020 - Thursday December 31, 2020
- Start Time:
- 12:00am EST
- End Time:
- 12:00am EST
- Registration:
- Online Registration is Closed
Online Registration has Ended.
This is a service fee for processing your race application. This may be slightly higher or lower per registrant than the amount shown here.
