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RunKNOX Training 2020

December 1, 2019 - December 31, 2020 Knoxville, TN 37919 US Directions

All Seasons

Includes the following events: Winter Long, Spring/Summer, Summer/Fall (CHKM 26.2), and Fall (13.1)
The best deal that we can offer: Sign up for the "Four Seasons" and you'll get access to our entire yearly training cycle (December 1, 2019 - November 08, 2020). *Bonus: RunKNOXers are eligible for fixed pricing for the KTC premier events (CHKM 26.2/13.1/5k, EXPO 10K, and PF 13.1). Race prices incrementally increase throughout the year, but not for you! After registration, ask coach for you personal race discount code.
Event Dates:
Sunday December 1, 2019 - Sunday November 15, 2020
Start Time:
12:00am EST
End Time:
12:00am EST
Registration:
Online Registration is Closed

Online Registration has Ended.

Spring/Summer

Update: Due to the Covid-19 pandemic, this training session will begin as a "virtual" program with all workouts prescribed via email. Coaches will be available to chat as needed and once Knoxville is in the clear, we'll resume face-to-face workout options. This is a 12 week training program intended for maintaining consistency during this "social distancing season" and infusing some faster running to improve 5k/10k performance. 4/12/20 - 7/4/20.
Event Dates:
Sunday April 12, 2020 - Saturday July 4, 2020
Start Time:
12:00am EDT
End Time:
12:00am EDT
Registration:
Online Registration is Closed

Online Registration has Ended.

Summer/Fall (CHKM 26.2)

18 week training program ideal for participation in the Knoxville Track Club's Fall Edition of the Covenant Health Knoxville Marathon (or other Fall 26.2). 7/12/20 - 11/15/20.
Event Dates:
Sunday July 12, 2020 - Sunday November 15, 2020
Start Time:
12:00am EDT
End Time:
12:00am EST
Registration:
Online Registration is Closed

Online Registration has Ended.

Fall (13.1)

Traditional 12 week training program designed for participation in the Knoxville Track Club's Fall Edition of the CHKM 13.1 or the Secret City 13.1. 8/23/20 - 11/15/20.
Event Dates:
Sunday August 23, 2020 - Sunday November 15, 2020
Start Time:
12:00am EDT
End Time:
12:00am EST
Registration:
Online Registration is Closed

Online Registration has Ended.

Fall (5k)

6 week training program designed for participation in the Knoxville Track Club's Fall Edition of the CHKM 5k, or the Secret City 5k 10/4/20 - 11/15/20.
Event Dates:
Sunday October 4, 2020 - Sunday November 15, 2020
Start Time:
12:00am EDT
End Time:
12:00am EST
Registration:
Online Registration is Closed

Online Registration has Ended.

One Month at a Time

Winter

RunKNOX-FunKNOX Base Training

Motivation has been hard to find in 2020. Let's mix it up for the last 6 weeks of the year and get back to the real reason that we run- IT'S FUN! Technically the goal of this session will be to build a strong base for the Spring by incrementally increasing our weekly activity level, but leave those details to the coaching staff. Your goal should be to enjoy the camaraderie of the team (in-person or virtually), not worry about pace, and accomplish lots of fun running through weekly challenges/scavenger hunts/etc.
Event Dates:
Sunday November 22, 2020 - Thursday December 31, 2020
Start Time:
12:00am EST
End Time:
12:00am EST
Registration:
Online Registration is Closed

Online Registration has Ended.

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