Heart & Sole 5K (In-Person)
The PMI Heart & Sole 5K is an in-person race that begins and ends at the McGuire-Dent Recreation Center, 2222 28th St. The race will start at 8:00AM. There are public bathrooms along seawall and free parking at McGuire-Dent and along the street.
The Finisher Festival, celebrating racers' accomplishments, takes place outside McGuire-Dent Recreation Center until 10:30 AM. Enjoy free food, drinks, games, and prizes for all finishers, limited to participants on a first-come, first-served basis.
The Finisher Festival is a public event, and friends and family are encouraged to join for the festivities!
Access the official race course at https://prevmedutmb.org/about-the-race/race-map/.
The Finisher Festival, celebrating racers' accomplishments, takes place outside McGuire-Dent Recreation Center until 10:30 AM. Enjoy free food, drinks, games, and prizes for all finishers, limited to participants on a first-come, first-served basis.
The Finisher Festival is a public event, and friends and family are encouraged to join for the festivities!
Access the official race course at https://prevmedutmb.org/about-the-race/race-map/.
- Registration:
- Registration Opens February 12, 2026 at 12:00am CST
- Price:
- $15 $10.00 Race Fee + $1.60 SignUp Fee
- Registration:
- Price increases to $15.00 after March 31, 2026 at 11:59pm CDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| February 12, 2026, 12:00am CST | March 31, 2026, 11:59pm CDT | $15 $10.00 Race Fee + $1.60 SignUp Fee |
| April 1, 2026, 12:00am CDT | April 22, 2026, 11:59pm CDT | $20 $15.00 Race Fee + $1.90 SignUp Fee |
| April 23, 2026, 12:00am CDT | May 1, 2026, 11:59pm CDT | $20.00 Race Fee + $2.20 SignUp Fee |
Heart & Sole VIRTUAL 5K
The Virtual 5K provides an alternative for individuals unable to attend the in-person event or those interested in challenging friends or family to train and complete a 5K remotely. Due to the event permit with the City of Galveston, participants are not allowed on the course on race day.
Virtual participants are welcome at the Finisher Festival. Event participants are encouraged, but not required, to upload their race times on RunSignUp and share pictures on Strava. Selected pictures may be showcased on a projector during the Finisher Festival.
Virtual participants are also welcome to attend packet pick-up for pre-race goodies. Shirts and prizes can be collected on designated days following the event for those who haven't already done so.
Virtual participants are welcome at the Finisher Festival. Event participants are encouraged, but not required, to upload their race times on RunSignUp and share pictures on Strava. Selected pictures may be showcased on a projector during the Finisher Festival.
Virtual participants are also welcome to attend packet pick-up for pre-race goodies. Shirts and prizes can be collected on designated days following the event for those who haven't already done so.
- Registration:
- Registration Opens February 12, 2026 at 12:00am CST
- Price:
- $10.00 Race Fee + $1.60 SignUp Fee
- Registration:
- Registration ends May 1, 2026 at 11:59pm CDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| February 12, 2026, 12:00am CST | May 1, 2026, 11:59pm CDT | $10.00 Race Fee + $1.60 SignUp Fee |
This is a service fee for processing your registration. This may be slightly higher or lower per registrant than the amount shown here.
