Welcome to the Expand Capacity 100 Challenge!

This is a virtual movement challenge designed to inspire consistency, resilience, and personal growth.

Challenge Dates

July 1, 2026 – July 31, 2026

Goal
Complete 100 challenge miles before the end of July.

Eligible Activities

Walking
Running
Rucking
Hiking
Cycling
Swimming
Rowing
Roller skating
Kayaking
Paddleboarding
Elliptical (optional)

Who Can Participate?
Everyone is welcome! Whether you're a beginner taking your first walk or an experienced endurance athlete, this challenge is about challenging yourself—not competing with others.

Tracking Your Progress
Participants may log activities through supported integrations (such as Strava, if enabled) or submit activities manually according to the event's instructions.

Community
Share your journey on social media using:

#ExpandCapacity100

Encourage others, celebrate milestones, and inspire the community throughout the month.

Remember: Every mile counts. Every step forward is progress.

Expand your capacity. Finish stronger than you started.