Donut Dash 5K | 10K| 4M | 8M | 16M| Last One Standing and Kids K

Get outdoors and active with us at Arkansas Bend Park! Experience the beauty of Hill Country trails while choosing your perfect challenge: 5K or 10K or 16M(four loops), 8M (two loops), 4M (single loop), or our Kids K for young athletes. We welcome runners of all ages and paces, making this the perfect family event.

4M Challenge
-One loop of scenic course
-Perfect for beginners
-Ideal first-time ruck event

8K Challenge
-Two full course loops
-Intermediate distance

16M Challenge
-Four full course loops
-Advanced endurance event
-Perfect ultra-training run

For those seeking an extra challenge, join our last one and last rucker Standing division. This unique event combines the thrill of trail running with the discipline of rucking.

RUCK DIVISION REQUIREMENTS
Required Gear:
Rucksack with reflective elements (GORUCK Rucker recommended, but any rucksack acceptable)
Weight Requirements:

Men: 20 lb (9.1 kg)
Women: 10 lb (4.5 kg)

Weights must be placed high in the rucksack, close to your back. Other requirements:
-Hydration system
-Trail-appropriate footwear
-Weather-appropriate clothing

Important Notes:

Weight requirements are dry weights (water, food, and additional gear don't count)
Weight checks conducted at start and finish
Equivalent weights (e.g., weight vest plates) acceptable if properly secured
Safety is paramount - proper packing required

GENERAL EVENT INFORMATION:

Park entry fees included in registration
Custom finisher medals for all participants
Post-race celebration
Family-friendly environment
Trail running community experience

The Kids K (ages 8 and under) offers our youngest athletes a chance to experience trail running in a safe, supportive setting. Parents wishing to accompany their child must be registered for one of the adult distances.
Join us for this unique trail running experience that combines natural beauty with personal challenge. Whether you're walking, running, or rucking, there's a place for you on our trails.
Register now to secure your spot in this memorable event that supports youth fitness in our community.

Get outdoors and active with us at Arkansas Bend Park! Experience the beauty of Hill Country trails while choosing your perfect challenge: 16M (four loops), 8M (two loops), 4M (single loop), or our Kids K for young athletes. We welcome runners of all ages and paces, making this the perfect family event. All proceeds benefit Fit Foundation's youth fitness and special needs training programs.
For those seeking an extra challenge, join our Last One and Last Rucker Standing division. This unique event combines the thrill of trail running with the discipline of rucking.

LAST ONE/RUCKER STANDING
A unique endurance event inspired by "last man standing" ultramarathons.

Format:
-4M loop must be completed every hour
-Each loop starts exactly on the hour
-Must maintain required weight throughout
-Continue until only one person or rucker remains.
-Special finisher designation
RUCK DIVISION REQUIREMENTS
Required Gear:

Rucksack with reflective elements (GORUCK Rucker recommended, but any rucksack acceptable)
Weight Requirements:

Men: 20 lb (9.1 kg)
Women: 10 lb (4.5 kg)

Weights must be placed high in the rucksack, close to your back
Hydration system
Trail-appropriate footwear
Weather-appropriate clothing

Important Notes:
-Weight requirements are dry weights (water, food, and additional gear don't count)
-Weight checks conducted at start and finish
-Equivalent weights (e.g., weight vest plates) acceptable if properly secured
-Safety is paramount - proper packing required

Rules
-First loop begins at the START TIME
-Must complete 4M loop within each hour
-New loop starts every hour on the hour
-Must check in 10 minutes before each loop
-Weight checked before each loop start
-Miss the start time = elimination
-Unable to complete loop in time = elimination
-Drop below weight requirement = elimination

Time Cutoffs
-Each 4M loop must be completed within 55 minutes
-5-minute recovery/preparation window
-Maximum allowed pace: 13:45 min/MILE

GENERAL EVENT INFORMATION:
-Park entry fees included in registration
-Custom finisher medals for all participants
-Post-race celebration
-Family-friendly environment
-Trail running community experience

Join us for this unique trail running experience that combines natural beauty with personal challenge. Whether you're walking, running, or rucking, there's a place for you on our trails.
Register now to secure your spot in this memorable event that supports youth fitness in our community.

-Special 1K course for young athletes
-Parent/Guardian accompaniment welcome
-Commemorative medal
-No weight requirements

Our Kids K is specially designed for our youngest athletes, ages 8 and under. This exciting trail adventure gives children a taste of the running experience in a safe, supportive environment.
Guardians are welcome to accompany their child during the Kids K. To ensure proper event coverage and safety, accompanying adults must be registered for one of our adult distances (4K, 8K, or 16K). This allows us to maintain a safe participant-to-staff ratio while creating a fun family experience.