2025 - 2026 Trident Swimming and Triathlon Training

(1) Monday/Wednesday MORNING High School - 9 swimmers

9/8 - 5/6 — 6:00AM - 7:00AM - George Washington - Coach Scott 
No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6

Event Dates:: Monday September 8, 2025 - Wednesday May 6, 2026
Start Time:: 6:00am EDT
End Time:: 7:00am EDT

Registration Limit:: 4 spots left.
Registration:: Online Registration is Closed

(2) Monday/Wednesday MORNING Bronze & Silver - 9 (5/4) swimmers

9/8 - 5/6 — 7:00 - 8:00 AM - George Washington Rec. Center - Coach Scott 
No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6

Event Dates:: Monday September 8, 2025 - Wednesday May 6, 2026
Start Time:: 7:00am EDT
End Time:: 8:00am EDT

Registration Limit:: Sorry! This event is full.
Registration:: Online Registration is Closed

* (3) Monday/Wednesday Silver ONLY, ALL Bronze spaces full - 9 swimmers

9/8 - 5/6 — 4:30 - 5:30 PM - Mount Vernon Rec Center - Coach Scott 
No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6

Event Dates:: Monday September 8, 2025 - Wednesday May 6, 2026
Start Time:: 4:30pm EDT
End Time:: 5:30pm EDT

Registration Limit:: Sorry! This event is full.
Registration:: Online Registration is Closed

(4) Monday/Wednesday Silver & Bronze - 9 swimmers

9/8 - 5/6 — 5:30 - 6:30 PM - Mount Vernon Rec Center - Coach Scott 
No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6

Event Dates:: Monday September 8, 2025 - Wednesday May 6, 2026
Start Time:: 5:30pm EDT
End Time:: 6:30pm EDT

Registration Limit:: Sorry! This event is full.
Registration:: Online Registration is Closed

(5) Monday/Wednesday Silver - 9 swimmers

9/8 - 5/6 — 6:30 - 7:30 PM - Mount Vernon Rec Center - Coach Scott 
No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6

Event Dates:: Monday September 8, 2025 - Wednesday May 6, 2026
Start Time:: 6:30pm EDT
End Time:: 7:30pm EDT

Registration Limit:: Sorry! This event is full.
Registration:: Online Registration is Closed

(6) Monday/Wednesday Silver & Bronze - 9 swimmers - Coach Joel

9/8 - 5/6 — 6:00 - 7:00 PM - George Washington Rec. Center - Coach Joel 
No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6

Event Dates:: Monday September 8, 2025 - Wednesday May 6, 2026
Start Time:: 6:00pm EDT
End Time:: 7:00pm EDT

Registration Limit:: 4 spots left.
Registration:: Online Registration is Closed

(7) Monday/Wednesday Silver - 5 swimmers - Coach Joel

9/8 - 5/6 — 7:15 - 8:15 PM - George Washington Rec. Center - Coach Joel
 No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6

Event Dates:: Monday September 8, 2025 - Wednesday May 6, 2026
Start Time:: 7:15pm EDT
End Time:: 8:15pm EDT

Registration Limit:: 1 spot left.
Registration:: Online Registration is Closed

(8) Tuesday/Thursday Gold and Silver - 5 swimmers each

9/9 - 5/7 — 5:30 - 6:45 PM - Mount Vernon Rec. Center - Coach Scott 
No Swim: 11/27, 12/23, 12/25, 4/2, 4/7

Event Dates:: Tuesday September 9, 2025 - Thursday May 7, 2026
Start Time:: 5:00pm EDT
End Time:: 6:00pm EDT

Registration Limit:: Sorry! This event is full.
Registration:: Online Registration is Closed

(9) Tuesday/Thursday Gold/High School - 9 swimmers

9/9 - 5/7 — 4:30 - 5:30 PM - Mount Vernon Rec. Center - Coach Scott 
No Swim: 11/27, 12/23, 12/25, 4/2, 4/7

Event Dates:: Tuesday September 9, 2025 - Thursday May 7, 2026
Start Time:: 4:00pm EDT
End Time:: 5:00pm EDT

Registration Limit:: Sorry! This event is full.
Registration:: Online Registration is Closed

(10) Friday Bronze or Developmental

9/12 - 11/21 — 5:00 - 6:00 PM Mount Vernon Rec. Center - Coach Scott
 12/5 – 1/23 — 4:15 – 5:15 – Franconia Rec Center ALL FRIDAY GROUPS, ONE LANE EACH 1/30 - 5/8 — 5:00 - 6:00 PM Mount Vernon Rec. Center All Fridays No Swim: 12/26, 1/2, 4/3

Event Dates:: Friday September 12, 2025 - Friday May 8, 2026
Start Time:: 5:00pm EDT
End Time:: 6:00pm EDT

Registration Limit:: Sorry! This event is full.
Registration:: Online Registration is Closed

(11) Friday Silver and Gold

9/12 - 11/21 — 6:00 - 7:00 PM Mount Vernon Rec. Center - Coach Scott 
12/5 – 1/23 — 4:15 – 5:15 – Franconia Rec Center ALL FRIDAY GROUPS, ONE LANE EACH 1/30 - 5/8 — 6:00 - 7:00 PM Mount Vernon Rec. Center All Fridays No Swim: 12/26, 1/2, 4/3

Event Dates:: Friday September 12, 2025 - Friday May 8, 2026
Start Time:: 6:00pm EDT
End Time:: 7:00pm EDT

Registration Limit:: 2 spots left.
Registration:: Online Registration is Closed

(12) Summer Morning Swim at Riverside Gardens

Tuesday / Thursday AM 6/10 - 8/5 — 6:30 - 7:30 AM Riverside Gardens Pool - Coach Scott

Event Dates:: Tuesday June 10, 2025 - Wednesday August 5, 2026
Start Time:: 6:30am EDT
End Time:: 7:30am EDT

Registration Limit:: 7 spots left.
Registration:: Online Registration is Closed

SUMMER Bike/Run

Wednesday 6:00 - 7:00 PM 6/11 - 7/30 Location TBD in Ft. Hunt Area

Event Dates:: Friday May 2, 2025 - Friday May 1, 2026
Start Time:: 5:00pm EDT
End Time:: 6:00pm EDT

Registration:: Online Registration is Closed