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2025 - 2026 Trident Swimming and Triathlon Training

Fri May 2 - Wed August 5, 2026 Alexandria, VA 22309 US

(1) Monday/Wednesday MORNING High School - 9 swimmers

9/8 - 5/6 — 6:00AM - 7:00AM - George Washington - Coach Scott

No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6
Event Dates:
Monday September 8, 2025 - Wednesday May 6, 2026
Start Time:
6:00am EDT
End Time:
7:00am EDT
Registration Limit:
9 spots left.
Price:
$1,750.00 Training Fee + $71.00 SignUp Fee
Registration:
Registration ends May 1, 2026 at 11:59pm EDT

(2) Monday/Wednesday MORNING Bronze & Silver - 9 (5/4) swimmers

9/8 - 5/6 — 7:00 - 8:00 AM - George Washington Rec. Center - Coach Scott

No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6
Event Dates:
Monday September 8, 2025 - Wednesday May 6, 2026
Start Time:
7:00am EDT
End Time:
8:00am EDT
Registration Limit:
7 spots left.
Price:
$1,700.00 Training Fee + $69.00 SignUp Fee
Registration:
Registration ends May 1, 2026 at 11:59pm EDT

(3) Monday/Wednesday Silver & Bronze - 9 swimmers

9/8 - 5/6 — 4:30 - 5:30 PM - Mount Vernon Rec Center - Coach Scott

No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6
Event Dates:
Monday September 8, 2025 - Wednesday May 6, 2026
Start Time:
4:30pm EDT
End Time:
5:30pm EDT
Registration Limit:
4 spots left.
Price:
$1,700.00 Training Fee + $69.00 SignUp Fee
Registration:
Registration ends May 1, 2026 at 11:59pm EDT

(4) Monday/Wednesday Silver & Bronze - 9 swimmers

9/8 - 5/6 — 5:30 - 6:30 PM - Mount Vernon Rec Center - Coach Scott

No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6
Event Dates:
Monday September 8, 2025 - Wednesday May 6, 2026
Start Time:
5:30pm EDT
End Time:
6:30pm EDT
Registration Limit:
5 spots left.
Price:
$1,700.00 Training Fee + $69.00 SignUp Fee
Registration:
Registration ends May 1, 2026 at 11:59pm EDT

(5) Monday/Wednesday Silver - 9 swimmers

9/8 - 5/6 — 6:30 - 7:30 PM - Mount Vernon Rec Center - Coach Scott

No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6
Event Dates:
Monday September 8, 2025 - Wednesday May 6, 2026
Start Time:
6:30pm EDT
End Time:
7:30pm EDT
Registration Limit:
2 spots left.
Price:
$1,700.00 Training Fee + $69.00 SignUp Fee
Registration:
Registration ends May 1, 2026 at 11:59pm EDT

(6) Monday/Wednesday Silver - 9 swimmers - Coach Joel

9/8 - 5/6 — 6:00 - 7:00 PM - George Washington Rec. Center - Coach Joel

No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6
Event Dates:
Monday September 8, 2025 - Wednesday May 6, 2026
Start Time:
6:00pm EDT
End Time:
7:00pm EDT
Registration Limit:
9 spots left.
Price:
$1,700.00 Training Fee + $69.00 SignUp Fee
Registration:
Registration ends May 1, 2026 at 11:59pm EDT

(7) Monday/Wednesday Silver - 5 swimmers - Coach Joel

9/8 - 5/6 — 7:15 - 8:15 PM - George Washington Rec. Center - Coach Joel

No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6
Event Dates:
Monday September 8, 2025 - Wednesday May 6, 2026
Start Time:
7:15pm EDT
End Time:
8:15pm EDT
Registration Limit:
4 spots left.
Price:
$1,700.00 Training Fee + $69.00 SignUp Fee
Registration:
Registration ends May 1, 2026 at 11:59pm EDT

(8) Tuesday/Thursday Gold and Silver - 5 swimmers each

9/9 - 5/7 — 5:30 - 6:45 PM - Mount Vernon Rec. Center - Coach Scott

No Swim:  11/27, 12/23, 12/25, 4/2, 4/7
Event Dates:
Tuesday September 9, 2025 - Thursday May 7, 2026
Start Time:
5:00pm EDT
End Time:
6:00pm EDT
Registration Limit:
Sorry! This event is full.
Price:
$1,700.00 Training Fee + $69.00 SignUp Fee
Registration:
Registration ends May 1, 2026 at 11:59pm EDT

(9) Tuesday/Thursday Silvery Bronze and Bronze - 5 swimmers each

9/9 - 5/7 — 4:30 - 5:30 PM - Mount Vernon Rec. Center - Coach Scott

No Swim:  11/27, 12/23, 12/25, 4/2, 4/7
Event Dates:
Tuesday September 9, 2025 - Thursday May 7, 2026
Start Time:
4:00pm EDT
End Time:
5:00pm EDT
Registration Limit:
7 spots left.
Price:
$1,700.00 Training Fee + $69.00 SignUp Fee
Registration:
Registration ends May 1, 2026 at 11:59pm EDT

(10) Friday Bronze or Developmental

9/12 - 11/21 — 5:00 - 6:00 PM Mount Vernon Rec. Center - Coach Scott

12/5 – 1/23 — 4:15 – 5:15 – Franconia Rec Center ALL FRIDAY GROUPS, ONE LANE EACH
1/30 - 5/8 — 5:00 - 6:00 PM Mount Vernon Rec. Center
All Fridays No Swim:  12/26, 1/2, 4/3
Event Dates:
Friday September 12, 2025 - Friday May 8, 2026
Start Time:
5:00pm EDT
End Time:
6:00pm EDT
Registration Limit:
6 spots left.
Price:
$850.00 Training Fee + $43.50 SignUp Fee
Registration:
Registration ends May 1, 2026 at 11:59pm EDT

(11) Friday Silver and Gold

9/12 - 11/21 — 6:00 - 7:00 PM Mount Vernon Rec. Center - Coach Scott

12/5 – 1/23 — 4:15 – 5:15 – Franconia Rec Center ALL FRIDAY GROUPS, ONE LANE EACH
1/30 - 5/8 — 6:00 - 7:00 PM Mount Vernon Rec. Center
All Fridays No Swim:  12/26, 1/2, 4/3
Event Dates:
Friday September 12, 2025 - Friday May 8, 2026
Start Time:
6:00pm EDT
End Time:
7:00pm EDT
Registration Limit:
1 spot left.
Price:
$850.00 Training Fee + $43.50 SignUp Fee
Registration:
Registration ends May 1, 2026 at 11:59pm EDT

(12) Summer Morning Swim at Riverside Gardens

Tuesday / Thursday AM
6/10 - 8/5 — 6:30 - 7:30 AM Riverside Gardens Pool - Coach Scott
Event Dates:
Tuesday June 10, 2025 - Wednesday August 5, 2026
Start Time:
6:30am EDT
End Time:
7:30am EDT
Registration Limit:
8 spots left.
Price:
$400.00 Training Fee + $21.00 SignUp Fee
Registration:
Registration ends May 1, 2026 at 11:59pm EDT

SUMMER Bike/Run

Wednesday 6:00 - 7:00 PM
6/11 - 7/30 Location TBD in Ft. Hunt Area
Event Dates:
Friday May 2, 2025 - Friday May 1, 2026
Start Time:
5:00pm EDT
End Time:
6:00pm EDT
Price:
$200.00 Training Fee + $13.00 SignUp Fee
Registration:
Registration ends May 1, 2026 at 1:00am EDT

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