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5k the AMG Way

Thu April 25 - Sun May 5

Adapt - AMG Exercise

I'd like you to please complete the following workout at your own pace.

Warm-up:
Shoulder Taps - 30 seconds
Arm Circles - 30 seconds
Repeat 2x

AMG's Favorite Exercises:
Seated burpee 10x
Seated Seatbelts 10x each side
Invisible medicine ball slams - 45 seconds
Seated jumping jacks - 45 seconds
Repeat 3x

You can time yourself and record your time on your registrant portal.
Registration:
Online Registration is Closed

Online Registration has Ended.

Move - 1 Mile Walk or Push

Walk or push your wheelchair for 1 mile.

Time yourself and record your time on your registrant portal.
Registration:
Online Registration is Closed

Online Registration has Ended.

Gain - 5k

Walk, jog, or run for 5k.

Time yourself and record your time on your registrant portal.
Registration:
Online Registration is Closed

Online Registration has Ended.

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