RW Towne On The Move

🏃‍♀️ Cardio & Endurance

For the activities that elevate your heart rate such as:
Walking/Running/Cycling/ Elliptical/ Stair Climber/ Rowing Machine/Swimming/Hiking

For the activities that build muscle such as:
Weightlifting/ Cross-training/ Bodyweight workouts/ Resistance Bands

For the stress reducing, low impact or recovery focused activities such as:
Yoga/Pilates/Barre/Stretching/ Mobility Work

For the real-life movement that still counts such as:
Yardwork/ Vacuuming/ Dance Party/ Car Maintenance/ Pet Grooming

For activities based on intensity and structure such as:
HIIT/ Workout Class/ Sports Games/ Circuit Training/ Boxing

For activities that can be done with low mobility such as:
Chair workouts/ Adaptive programs/ Aquatic Therapy/ Physical Therapy

Choose a combination of activities to complete throughout the month. Mix it up and keep your motivation high!