Prize Money: 🥇 $350 | 🥈 $100 | 🥉 $50 (Men’s & Women’s)

Must be able to run 4:00 (8:00 pace) or faster

Open races will be mens, womens, and nonbinary combined

4 Select heats: 2 womens and 2 mens

Heats will be seeded according to entry time.

Must be able to run 10:00 or faster

Open races will be men, women, and nonbinary combined

Select heats will run womens followed by mens.

Heats will be seeded according to entry time.

Must be able to run 30:00 or faster

Open races will be men, women, and nonbinary combined

Select heats will run womens followed by men's.

Heats will be seeded according to entry time.

Must be able to maintain an 8:00 pace or faster

Womens section followed by Mens. High school runners are encouraged to participate!

Limited to 20 per section. There will only be two sections.

***Note for the Men's Steeple: unfortunately, as of June 3rd, the water barrier is broken and stuck at the women's height. We know how difficult it is to find steeple races in our area, so we will continue with the men's steeple - all other barriers will be the normal men's height, but the water barrier will be lower. So, while this will no longer be a regulation race, it will give you an opportunity to steeple and get some quality work in. This will not impact the women's race.

Prize Money for Select Steeple! 🥇 $350 | 🥈 $100 | 🥉 $50 (Men’s & Women’s)

Must be able to maintain an 8:00 pace or faster in the open sections.

Womens section followed by Mens. Limited to 20 per section.

Two sections of the open steeple (one of women / one of men)

Two sections of the select steeple (one of women / one of men)

Sectioned seeded by entry time.

***Note on the Men's Steeple: unfortunately, as of June 3rd, the water barrier is broken and stuck at the women's height. We know how difficult it is to find steeple races in our area, so we will continue with the men's steeple - all other barriers will be the normal men's height, but the water barrier will be lower. So, while this will no longer be a regulation race, it will give you an opportunity to steeple and get some quality work in. This will not impact the women's race.

Grab your friends and run in the DMV DMR Championships!

Prize money to the top men's and women's teams: 🥇 $200 | 🥈 $80 | 🥉 $40

The Distance Medley Relay is composed of four legs: the 1200, 400, 800 and 1600

You must be able to maintain a 6:00 pace overall (15:00 total) time

3 Sections:

Section 1: Mixed teams (Men, Women and Nonbinary together)
Section 2: Womens
Section 3: Mens

For mixed team: you can have any mix of runners in any order.

Must be able to run 15:00 or faster.

For girls and boys 13 years old & younger. Max 30 runners.

Must purchase $5 GA tickets

In conjunction with Northern Virginia Pole Vault Club - Down the Stretch Pole Vault Fest! Registration for this event is handled separately. Please register following this link: https://www.nova-pv.com/june-12-2026-meet

To buy spectator tickets, please visit: https://www.ticketsignup.io/TicketEvent/lhtctrackfest2026